Club sandwich vs. McDonald's french fries — In-Depth Nutrition Comparison
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How are club sandwich and mcDonald's french fries different?
- Club sandwich is higher in selenium, protein, vitamin B3, phosphorus, vitamin B2, and calcium; however, mcDonald's french fries are richer in fats, potassium, and fiber.
- Daily need coverage for selenium for club sandwich is 44% higher.
- Club sandwich contains 5 times more protein than mcDonald's french fries. While club sandwich contains 17.19g of protein, mcDonald's french fries contain only 3.41g.
- McDonald's french fries have less sodium.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, french fries are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +71.3% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +69.3% |
| Contains more SeleniumSelenium | +6100% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +163.7% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.7% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin EVitamin E | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin KVitamin K | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 0.4µg | 44% |
| Protein | 17.19g | 3.41g | 28% |
| Omega-6 (Linoleic acid) | 4.251g | 25% | |
| Omega-3 (ALA) | 0.382g | 24% | |
| Vitamin B12 | 0.47µg | 20% | |
| Sodium | 630mg | 189mg | 19% |
| Polyunsaturated fat | 1.88g | 4.727g | 19% |
| Starch | 38.23g | 16% | |
| Cholesterol | 46mg | 15% | |
| Vitamin B3 | 5.575mg | 3.22mg | 15% |
| Phosphorus | 215mg | 127mg | 13% |
| Fats | 8.05g | 15.47g | 11% |
| Potassium | 226mg | 596mg | 11% |
| Fiber | 1.2g | 3.9g | 11% |
| Manganese | 0.249mg | 11% | |
| Vitamin B2 | 0.186mg | 0.037mg | 11% |
| Monounsaturated fat | 2.949g | 7.379g | 11% |
| Carbs | 19.87g | 42.58g | 8% |
| Calcium | 95mg | 19mg | 8% |
| Zinc | 1.34mg | 0.51mg | 8% |
| Folate | 31µg | 8% | |
| Iron | 1.37mg | 0.8mg | 7% |
| Vitamin B6 | 0.296mg | 0.38mg | 6% |
| Vitamin K | 8.7µg | 16µg | 6% |
| Calories | 220kcal | 323kcal | 5% |
| Vitamin E | 0.61mg | 1.38mg | 5% |
| Vitamin B5 | 0.826mg | 0.59mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Saturated fat | 3.109g | 2.271g | 4% |
| Copper | 0.089mg | 0.114mg | 3% |
| Vitamin C | 4.4mg | 5.6mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 32mg | 37mg | 1% |
| Vitamin B1 | 0.172mg | 0.18mg | 1% |
| Choline | 47.8mg | 39.8mg | 1% |
| Protein per 100 calories | 7.8g | 1.1g | N/A |
| Calories per 10 g protein | 128kcal | 947kcal | N/A |
| Weight per 100 calories | 45g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 5.3 | N/A |
| Net carbs | 18.67g | 38.68g | N/A |
| Sugar | 4.68g | 0.21g | N/A |
| Trans fat | 0.071g | 0.064g | N/A |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.031g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +404.1% |
| Contains more WaterWater | +43.4% |
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +150.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.4% |
