Club sandwich vs. McDonald's french fries — In-Depth Nutrition Comparison
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How are club sandwich and mcDonald's french fries different?
- Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B2, calcium, zinc, and vitamin A; however, mcDonald's french fries are richer in potassium and fiber.
- Daily need coverage for selenium for club sandwich is 44% higher.
- McDonald's french fries have less sodium.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, french fries are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +71.3% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +69.3% |
| Contains more SeleniumSelenium | +6100% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +163.7% |
| Contains more CopperCopper | +28.1% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402.7% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.1% |
| Contains more Vitamin CVitamin C | +27.3% |
| Contains more Vitamin EVitamin E | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin KVitamin K | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 0.4µg | 44% |
| Protein | 17.19g | 3.41g | 28% |
| Vitamin B12 | 0.47µg | 20% | |
| Polyunsaturated fat | 1.88g | 4.727g | 19% |
| Sodium | 630mg | 189mg | 19% |
| Starch | 38.23g | 16% | |
| Vitamin B3 | 5.575mg | 3.22mg | 15% |
| Cholesterol | 46mg | 15% | |
| Phosphorus | 215mg | 127mg | 13% |
| Vitamin B2 | 0.186mg | 0.037mg | 11% |
| Fiber | 1.2g | 3.9g | 11% |
| Manganese | 0.249mg | 11% | |
| Monounsaturated fat | 2.949g | 7.379g | 11% |
| Potassium | 226mg | 596mg | 11% |
| Fats | 8.05g | 15.47g | 11% |
| Calcium | 95mg | 19mg | 8% |
| Zinc | 1.34mg | 0.51mg | 8% |
| Folate | 31µg | 8% | |
| Carbs | 19.87g | 42.58g | 8% |
| Iron | 1.37mg | 0.8mg | 7% |
| Vitamin B6 | 0.296mg | 0.38mg | 6% |
| Vitamin K | 8.7µg | 16µg | 6% |
| Vitamin B5 | 0.826mg | 0.59mg | 5% |
| Calories | 220kcal | 323kcal | 5% |
| Vitamin E | 0.61mg | 1.38mg | 5% |
| Saturated fat | 3.109g | 2.271g | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Copper | 0.089mg | 0.114mg | 3% |
| Choline | 47.8mg | 39.8mg | 1% |
| Vitamin C | 4.4mg | 5.6mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.172mg | 0.18mg | 1% |
| Vitamin D | 5IU | 1% | |
| Magnesium | 32mg | 37mg | 1% |
| Net carbs | 18.67g | 38.68g | N/A |
| Sugar | 4.68g | 0.21g | N/A |
| Trans fat | 0.071g | 0.064g | N/A |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.382g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.031g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 4.251g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +404.1% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +24.1% |
| Contains more FatsFats | +92.2% |
| Contains more CarbsCarbs | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +150.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.4% |
