Club sandwich vs. Nachos Supreme — In-Depth Nutrition Comparison
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Significant differences between club sandwich and nachos Supreme
- Club sandwich has more selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, and vitamin B1; however, nachos Supreme is richer in fiber and vitamin E.
- Club sandwich covers your daily selenium needs 30% more than nachos Supreme.
- Nachos Supreme has 6 times less vitamin B3 than club sandwich. Club sandwich has 5.575mg of vitamin B3, while nachos Supreme has 1.01mg.
- Nachos Supreme contains less cholesterol.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and TACO BELL, Nachos Supreme.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.1% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +27.6% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more SeleniumSelenium | +206.2% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more CopperCopper | +16.9% |
| Contains less SodiumSodium | -44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +452% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +87.3% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin KVitamin K | +35.9% |
| Contains more FolateFolate | +121.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +186.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 8.1µg | 30% |
| Vitamin B3 | 5.575mg | 1.01mg | 29% |
| Protein | 17.19g | 6.21g | 22% |
| Sodium | 630mg | 348mg | 12% |
| Vitamin B6 | 0.296mg | 0.158mg | 11% |
| Cholesterol | 46mg | 14mg | 11% |
| Vitamin B5 | 0.826mg | 0.33mg | 10% |
| Fiber | 1.2g | 3.7g | 10% |
| Choline | 47.8mg | 9% | |
| Monounsaturated fat | 2.949g | 6.661g | 9% |
| Manganese | 0.202mg | 9% | |
| Phosphorus | 215mg | 153mg | 9% |
| Vitamin B1 | 0.172mg | 0.073mg | 8% |
| Vitamin E | 0.61mg | 1.75mg | 8% |
| Fats | 8.05g | 12.48g | 7% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Starch | 14.97g | 6% | |
| Iron | 1.37mg | 1.01mg | 5% |
| Calcium | 95mg | 47mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B2 | 0.186mg | 0.137mg | 4% |
| Polyunsaturated fat | 1.88g | 2.496g | 4% |
| Folate | 31µg | 14µg | 4% |
| Zinc | 1.34mg | 1.05mg | 3% |
| Saturated fat | 3.109g | 2.549g | 3% |
| Copper | 0.089mg | 0.104mg | 2% |
| Potassium | 226mg | 298mg | 2% |
| Vitamin K | 8.7µg | 6.4µg | 2% |
| Vitamin A | 35µg | 42µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 19.87g | 21.39g | 1% |
| Calories | 220kcal | 223kcal | 0% |
| Net carbs | 18.67g | 17.69g | N/A |
| Magnesium | 32mg | 33mg | 0% |
| Sugar | 4.68g | 1.63g | N/A |
| Trans fat | 0.071g | 0.167g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.098g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +176.8% |
| Contains more OtherOther | +33.9% |
| Contains more FatsFats | +55% |
| Contains more WaterWater | +10.7% |
~equal in
Carbs
~21.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +125.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
