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Club sandwich vs. Parsley — In-Depth Nutrition Comparison

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How are club sandwich and parsley different?

  • Club sandwich is richer in selenium, vitamin B3, phosphorus, and vitamin B12, while parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley covers your daily need for vitamin K, 1359% more than club sandwich.
  • Parsley is lower in sodium.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Parsley, fresh types were used in this article.

Infographic

Club sandwich vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more ZincZinc +25.2%
Contains more PhosphorusPhosphorus +270.7%
Contains more SeleniumSelenium +24700%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +45.3%
Contains more PotassiumPotassium +145.1%
Contains more IronIron +352.6%
Contains more CopperCopper +67.4%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +89.8%
Contains more Vitamin B3Vitamin B3 +324.6%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B6Vitamin B6 +228.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +273.4%
Contains more Vitamin CVitamin C +2922.7%
Contains more Vitamin AVitamin A +1102.9%
Contains more Vitamin EVitamin E +23%
Contains more Vitamin KVitamin K +18750.6%
Contains more FolateFolate +390.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +478.8%
Contains more FatsFats +919%
Contains more CarbsCarbs +213.9%
Contains more WaterWater +67%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +899.7%
Contains more Poly. FatPolyunsaturated fat +1416.1%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Parsley
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Parsley DV% diff.
Vitamin K 8.7µg 1640µg 1359%
Vitamin C 4.4mg 133mg 143%
Iron 1.37mg 6.2mg 60%
Selenium 24.8µg 0.1µg 45%
Vitamin A 35µg 421µg 43%
Folate 31µg 152µg 30%
Protein 17.19g 2.97g 28%
Vitamin B3 5.575mg 1.313mg 27%
Sodium 630mg 56mg 25%
Phosphorus 215mg 58mg 22%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.09mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.132g 14%
Polyunsaturated fat 1.88g 0.124g 12%
Fats 8.05g 0.79g 11%
Potassium 226mg 554mg 10%
Calories 220kcal 36kcal 9%
Vitamin B5 0.826mg 0.4mg 9%
Fiber 1.2g 3.3g 8%
Monounsaturated fat 2.949g 0.295g 7%
Vitamin B1 0.172mg 0.086mg 7%
Vitamin B2 0.186mg 0.098mg 7%
Manganese 0.16mg 7%
Copper 0.089mg 0.149mg 7%
Choline 47.8mg 12.8mg 6%
Carbs 19.87g 6.33g 5%
Calcium 95mg 138mg 4%
Magnesium 32mg 50mg 4%
Zinc 1.34mg 1.07mg 2%
Vitamin D 5IU 0IU 1%
Vitamin E 0.61mg 0.75mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 3.03g N/A
Sugar 4.68g 0.85g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
379%
Parsley
Minerals Daily Need Coverage Score
50%
Club sandwich
49%
Parsley

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 2.977g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.