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  6. Club sandwich vs. Pear

Club sandwich vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and pear

  • The amount of selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron in club sandwich is higher than in pear.
  • Club sandwich covers your daily need for selenium, 45% more than pear.
  • The amount of cholesterol in pear is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pears, raw.

Infographic

Club sandwich vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +955.6%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +661.1%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +1691.7%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -99.8%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Pear
Pear
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +615.4%
Contains more Vitamin B3Vitamin B3 +3362.7%
Contains more Vitamin B5Vitamin B5 +1585.7%
Contains more Vitamin B6Vitamin B6 +920.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +97.7%
Contains more FolateFolate +342.9%
Contains more CholineCholine +837.3%
~equal in Vitamin C ~4.3mg

All nutrients comparison - raw data values

Nutrient Club sandwich Pear DV% diff.
Selenium 24.8µg 0.1µg 45%
Protein 17.19g 0.36g 34%
Vitamin B3 5.575mg 0.161mg 34%
Phosphorus 215mg 12mg 29%
Sodium 630mg 1mg 27%
Vitamin B6 0.296mg 0.029mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 0.049mg 16%
Cholesterol 46mg 0mg 15%
Iron 1.37mg 0.18mg 15%
Saturated fat 3.109g 0.022g 14%
Vitamin B1 0.172mg 0.012mg 13%
Vitamin B2 0.186mg 0.026mg 12%
Polyunsaturated fat 1.88g 0.094g 12%
Fats 8.05g 0.14g 12%
Zinc 1.34mg 0.1mg 11%
Calcium 95mg 9mg 9%
Choline 47.8mg 5.1mg 8%
Fructose 6.42g 8%
Calories 220kcal 57kcal 8%
Fiber 1.2g 3.1g 8%
Monounsaturated fat 2.949g 0.084g 7%
Magnesium 32mg 7mg 6%
Folate 31µg 7µg 6%
Vitamin A 35µg 1µg 4%
Vitamin K 8.7µg 4.4µg 4%
Vitamin E 0.61mg 0.12mg 3%
Potassium 226mg 116mg 3%
Manganese 0.048mg 2%
Carbs 19.87g 15.23g 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.089mg 0.082mg 1%
Vitamin C 4.4mg 4.3mg 0%
Net carbs 18.67g 12.13g N/A
Sugar 4.68g 9.75g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +4675%
Contains more FatsFats +5650%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +664.5%
Contains more WaterWater +59.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +3410.7%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.