Club sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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What are the main differences between Club sandwich and Pepperoni Pizza?
- Club sandwich is richer in Vitamin B6, Vitamin B3, Vitamin B5, and Selenium, yet Pepperoni Pizza is richer in Iron, Vitamin B1, Vitamin K, and Vitamin B12.
- Club sandwich's daily need coverage for Vitamin B6 is 12% higher.
- Club sandwich has 2 times more Vitamin B5 than Pepperoni Pizza. Club sandwich has 0.826mg of Vitamin B5, while Pepperoni Pizza has 0.378mg.
- Pepperoni Pizza contains less Cholesterol.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more SeleniumSelenium | +20.4% |
| Contains more CalciumCalcium | +53.7% |
| Contains more IronIron | +56.2% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +66.9% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more Vitamin KVitamin K | +121.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +53.4% |
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated Fat | -41% |
| Contains more Mono. FatMonounsaturated Fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 298kcal |
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| Protein | 17.19g | 11.97g |
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| Fats | 8.05g | 14.21g |
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| Vitamin C | 4.4mg | 0mg |
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| Net carbs | 18.67g | 28.69g |
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| Carbs | 19.87g | 30.49g |
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| Cholesterol | 46mg | 25mg |
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| Vitamin D | 5IU |
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| Magnesium | 32mg | 22mg |
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| Calcium | 95mg | 146mg |
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| Potassium | 226mg | 199mg |
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| Iron | 1.37mg | 2.14mg |
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| Sugar | 4.68g | 3.2g |
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| Fiber | 1.2g | 1.8g |
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| Copper | 0.089mg | 0.105mg |
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| Zinc | 1.34mg | 1.54mg |
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| Starch | 23.13g |
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| Phosphorus | 215mg | 205mg |
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| Sodium | 630mg | 692mg |
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| Vitamin A | 359IU | 171IU |
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| Vitamin A | 35µg | 47µg |
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| Vitamin E | 0.61mg | 0.78mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.361mg |
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| Selenium | 24.8µg | 20.6µg |
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| Vitamin B1 | 0.172mg | 0.287mg |
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| Vitamin B2 | 0.186mg | 0.254mg |
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| Vitamin B3 | 5.575mg | 3.84mg |
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| Vitamin B5 | 0.826mg | 0.378mg |
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| Vitamin B6 | 0.296mg | 0.14mg |
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| Vitamin B12 | 0.47µg | 0.64µg |
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| Vitamin K | 8.7µg | 19.3µg |
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| Folate | 31µg |
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| Trans Fat | 0.071g |
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| Choline | 47.8mg |
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| Saturated Fat | 3.109g | 5.271g |
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| Monounsaturated Fat | 2.949g | 4.415g |
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| Polyunsaturated fat | 1.88g | 3.465g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - ALA | 0.357g |
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| Omega-3 - DPA | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.025g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
32%
Minerals Daily Need Coverage Score
50%
57%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 2.162g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.