Club sandwich vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and pepperoni Pizza?
- Club sandwich is richer in vitamin B6, vitamin B3, vitamin B5, and selenium, yet pepperoni Pizza is richer in iron, vitamin B1, vitamin K, and vitamin B12.
- Club sandwich's daily need coverage for vitamin B6 is 12% higher.
- Club sandwich has 2 times more vitamin B5 than pepperoni Pizza. Club sandwich has 0.826mg of vitamin B5, while pepperoni Pizza has 0.378mg.
- Pepperoni Pizza contains less cholesterol.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and PIZZA HUT 12" Pepperoni Pizza, Pan Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more SeleniumSelenium | +20.4% |
| Contains more CalciumCalcium | +53.7% |
| Contains more IronIron | +56.2% |
| Contains more CopperCopper | +18% |
| Contains more ZincZinc | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin B6Vitamin B6 | +111.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +34.3% |
| Contains more Vitamin EVitamin E | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +66.9% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +36.2% |
| Contains more Vitamin KVitamin K | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.361mg | 16% | |
| Vitamin B6 | 0.296mg | 0.14mg | 12% |
| Vitamin B3 | 5.575mg | 3.84mg | 11% |
| Polyunsaturated fat | 1.88g | 3.465g | 11% |
| Vitamin B1 | 0.172mg | 0.287mg | 10% |
| Protein | 17.19g | 11.97g | 10% |
| Starch | 23.13g | 10% | |
| Saturated fat | 3.109g | 5.271g | 10% |
| Iron | 1.37mg | 2.14mg | 10% |
| Fats | 8.05g | 14.21g | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.826mg | 0.378mg | 9% |
| Vitamin K | 8.7µg | 19.3µg | 9% |
| Folate | 31µg | 8% | |
| Selenium | 24.8µg | 20.6µg | 8% |
| Vitamin B12 | 0.47µg | 0.64µg | 7% |
| Cholesterol | 46mg | 25mg | 7% |
| Calcium | 95mg | 146mg | 5% |
| Vitamin B2 | 0.186mg | 0.254mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Monounsaturated fat | 2.949g | 4.415g | 4% |
| Calories | 220kcal | 298kcal | 4% |
| Carbs | 19.87g | 30.49g | 4% |
| Sodium | 630mg | 692mg | 3% |
| Zinc | 1.34mg | 1.54mg | 2% |
| Copper | 0.089mg | 0.105mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.61mg | 0.78mg | 1% |
| Vitamin A | 35µg | 47µg | 1% |
| Phosphorus | 215mg | 205mg | 1% |
| Potassium | 226mg | 199mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 28.69g | N/A |
| Sugar | 4.68g | 3.2g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +43.6% |
| Contains more WaterWater | +28.7% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +53.4% |
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
