Club sandwich vs. Ricotta — In-Depth Nutrition Comparison
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What are the differences between club sandwich and ricotta?
- Club sandwich is higher in vitamin B3, vitamin B6, selenium, vitamin B1, iron, vitamin B5, and phosphorus, yet ricotta is higher in calcium.
- Club sandwich's daily need coverage for vitamin B3 is 34% more.
- Club sandwich has 13 times more vitamin B1 than ricotta. While club sandwich has 0.172mg of vitamin B1, ricotta has only 0.013mg.
- The amount of sodium in ricotta is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, ricotta, whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +260.5% |
| Contains more CopperCopper | +323.8% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +71% |
| Contains more CalciumCalcium | +117.9% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin B1Vitamin B1 | +1223.1% |
| Contains more Vitamin B3Vitamin B3 | +5260.6% |
| Contains more Vitamin B5Vitamin B5 | +287.8% |
| Contains more Vitamin B6Vitamin B6 | +588.4% |
| Contains more Vitamin B12Vitamin B12 | +38.2% |
| Contains more Vitamin KVitamin K | +690.9% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +173.1% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin DVitamin D | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.575mg | 0.104mg | 34% |
| Sodium | 630mg | 84mg | 24% |
| Saturated fat | 3.109g | 8.295g | 24% |
| Vitamin B6 | 0.296mg | 0.043mg | 19% |
| Selenium | 24.8µg | 14.5µg | 19% |
| Vitamin B1 | 0.172mg | 0.013mg | 13% |
| Iron | 1.37mg | 0.38mg | 12% |
| Vitamin B5 | 0.826mg | 0.213mg | 12% |
| Protein | 17.19g | 11.26g | 12% |
| Calcium | 95mg | 207mg | 11% |
| Polyunsaturated fat | 1.88g | 0.385g | 10% |
| Vitamin A | 35µg | 120µg | 9% |
| Phosphorus | 215mg | 158mg | 8% |
| Fats | 8.05g | 12.98g | 8% |
| Copper | 0.089mg | 0.021mg | 8% |
| Choline | 47.8mg | 17.5mg | 6% |
| Carbs | 19.87g | 3.04g | 6% |
| Vitamin K | 8.7µg | 1.1µg | 6% |
| Folate | 31µg | 12µg | 5% |
| Vitamin B12 | 0.47µg | 0.34µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Potassium | 226mg | 105mg | 4% |
| Vitamin E | 0.61mg | 0.11mg | 3% |
| Zinc | 1.34mg | 1.16mg | 2% |
| Monounsaturated fat | 2.949g | 3.627g | 2% |
| Cholesterol | 46mg | 51mg | 2% |
| Calories | 220kcal | 174kcal | 2% |
| Vitamin B2 | 0.186mg | 0.195mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin D | 5IU | 10IU | 1% |
| Net carbs | 18.67g | 3.04g | N/A |
| Sugar | 4.68g | 0.27g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more ProteinProtein | +52.7% |
| Contains more CarbsCarbs | +553.6% |
| Contains more OtherOther | +132.4% |
| Contains more FatsFats | +61.2% |
| Contains more WaterWater | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +388.3% |
| Contains more Mono. FatMonounsaturated fat | +23% |
