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  6. Club sandwich vs. Ricotta

Club sandwich vs. Ricotta — In-Depth Nutrition Comparison

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What are the differences between club sandwich and ricotta?

  • Club sandwich is higher in vitamin B3, vitamin B6, selenium, vitamin B1, iron, vitamin B5, and phosphorus, yet ricotta is higher in calcium.
  • Club sandwich's daily need coverage for vitamin B3 is 34% more.
  • Club sandwich has 13 times more vitamin B1 than ricotta. While club sandwich has 0.172mg of vitamin B1, ricotta has only 0.013mg.
  • The amount of sodium in ricotta is lower.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, ricotta, whole milk types in this article.

Infographic

Club sandwich vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +260.5%
Contains more CopperCopper +323.8%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +36.1%
Contains more SeleniumSelenium +71%
Contains more CalciumCalcium +117.9%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +454.5%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B3Vitamin B3 +5260.6%
Contains more Vitamin B5Vitamin B5 +287.8%
Contains more Vitamin B6Vitamin B6 +588.4%
Contains more Vitamin B12Vitamin B12 +38.2%
Contains more Vitamin KVitamin K +690.9%
Contains more FolateFolate +158.3%
Contains more CholineCholine +173.1%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin DVitamin D +100%
~equal in Vitamin B2 ~0.195mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +553.6%
Contains more OtherOther +132.4%
Contains more FatsFats +61.2%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Poly. FatPolyunsaturated fat +388.3%
Contains more Mono. FatMonounsaturated fat +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Ricotta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Ricotta DV% diff.
Vitamin B3 5.575mg 0.104mg 34%
Sodium 630mg 84mg 24%
Saturated fat 3.109g 8.295g 24%
Vitamin B6 0.296mg 0.043mg 19%
Selenium 24.8µg 14.5µg 19%
Vitamin B1 0.172mg 0.013mg 13%
Iron 1.37mg 0.38mg 12%
Vitamin B5 0.826mg 0.213mg 12%
Protein 17.19g 11.26g 12%
Calcium 95mg 207mg 11%
Polyunsaturated fat 1.88g 0.385g 10%
Vitamin A 35µg 120µg 9%
Phosphorus 215mg 158mg 8%
Fats 8.05g 12.98g 8%
Copper 0.089mg 0.021mg 8%
Choline 47.8mg 17.5mg 6%
Carbs 19.87g 3.04g 6%
Vitamin K 8.7µg 1.1µg 6%
Folate 31µg 12µg 5%
Vitamin B12 0.47µg 0.34µg 5%
Fiber 1.2g 0g 5%
Magnesium 32mg 11mg 5%
Vitamin C 4.4mg 0mg 5%
Potassium 226mg 105mg 4%
Vitamin E 0.61mg 0.11mg 3%
Zinc 1.34mg 1.16mg 2%
Monounsaturated fat 2.949g 3.627g 2%
Cholesterol 46mg 51mg 2%
Calories 220kcal 174kcal 2%
Vitamin B2 0.186mg 0.195mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin D 5IU 10IU 1%
Net carbs 18.67g 3.04g N/A
Sugar 4.68g 0.27g N/A
Manganese 0.006mg 0%
Trans fat 0.071g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Ricotta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
14%
Ricotta
Minerals Daily Need Coverage Score
50%
Club sandwich
29%
Ricotta

Comparison summary

Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 546mg)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 5.186g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.