Club sandwich vs. Saffron — In-Depth Nutrition Comparison
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How are club sandwich and saffron different?
- Club sandwich is richer in selenium, vitamin B3, and vitamin B12, while saffron is higher in iron, vitamin C, magnesium, vitamin B6, potassium, and copper.
- Saffron covers your daily need for iron, 122% more than club sandwich.
- Saffron is lower in sodium.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, saffron types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +22.9% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +16.8% |
| Contains more PotassiumPotassium | +662.8% |
| Contains more IronIron | +710.2% |
| Contains more CopperCopper | +268.5% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +281.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1736.4% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Iron | 1.37mg | 11.1mg | 122% |
| Vitamin C | 4.4mg | 80.8mg | 85% |
| Vitamin B6 | 0.296mg | 1.01mg | 55% |
| Magnesium | 32mg | 264mg | 55% |
| Potassium | 226mg | 1724mg | 44% |
| Selenium | 24.8µg | 5.6µg | 35% |
| Copper | 0.089mg | 0.328mg | 27% |
| Vitamin B3 | 5.575mg | 1.46mg | 26% |
| Sodium | 630mg | 148mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Folate | 31µg | 93µg | 16% |
| Carbs | 19.87g | 65.37g | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Protein | 17.19g | 11.43g | 12% |
| Fiber | 1.2g | 3.9g | 11% |
| Choline | 47.8mg | 9% | |
| Saturated fat | 3.109g | 1.586g | 7% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B2 | 0.186mg | 0.267mg | 6% |
| Monounsaturated fat | 2.949g | 0.429g | 6% |
| Phosphorus | 215mg | 252mg | 5% |
| Vitamin B1 | 0.172mg | 0.115mg | 5% |
| Calories | 220kcal | 310kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Fats | 8.05g | 5.85g | 3% |
| Zinc | 1.34mg | 1.09mg | 2% |
| Calcium | 95mg | 111mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 35µg | 27µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Polyunsaturated fat | 1.88g | 2.067g | 1% |
| Net carbs | 18.67g | 61.47g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +37.6% |
| Contains more WaterWater | +341.3% |
| Contains more CarbsCarbs | +229% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains more Mono. FatMonounsaturated fat | +587.4% |
| Contains less Sat. FatSaturated fat | -49% |
~equal in
Polyunsaturated fat
~2.067g
