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Club sandwich vs. Saffron — In-Depth Nutrition Comparison

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How are club sandwich and saffron different?

  • Club sandwich is richer in selenium, vitamin B3, and vitamin B12, while saffron is higher in iron, vitamin C, magnesium, vitamin B6, potassium, and copper.
  • Saffron covers your daily need for iron, 122% more than club sandwich.
  • Saffron is lower in sodium.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, saffron types were used in this article.

Infographic

Club sandwich vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more ZincZinc +22.9%
Contains more SeleniumSelenium +342.9%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +16.8%
Contains more PotassiumPotassium +662.8%
Contains more IronIron +710.2%
Contains more CopperCopper +268.5%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B3Vitamin B3 +281.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1736.4%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B6Vitamin B6 +241.2%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +50.4%
Contains more FatsFats +37.6%
Contains more WaterWater +341.3%
Contains more CarbsCarbs +229%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +587.4%
Contains less Sat. FatSaturated fat -49%
~equal in Polyunsaturated fat ~2.067g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Saffron
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Saffron DV% diff.
Manganese 28.408mg 1235%
Iron 1.37mg 11.1mg 122%
Vitamin C 4.4mg 80.8mg 85%
Vitamin B6 0.296mg 1.01mg 55%
Magnesium 32mg 264mg 55%
Potassium 226mg 1724mg 44%
Selenium 24.8µg 5.6µg 35%
Copper 0.089mg 0.328mg 27%
Vitamin B3 5.575mg 1.46mg 26%
Sodium 630mg 148mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 17%
Folate 31µg 93µg 16%
Carbs 19.87g 65.37g 15%
Cholesterol 46mg 0mg 15%
Protein 17.19g 11.43g 12%
Fiber 1.2g 3.9g 11%
Choline 47.8mg 9%
Saturated fat 3.109g 1.586g 7%
Vitamin K 8.7µg 7%
Vitamin B2 0.186mg 0.267mg 6%
Monounsaturated fat 2.949g 0.429g 6%
Phosphorus 215mg 252mg 5%
Vitamin B1 0.172mg 0.115mg 5%
Calories 220kcal 310kcal 5%
Vitamin E 0.61mg 4%
Fats 8.05g 5.85g 3%
Zinc 1.34mg 1.09mg 2%
Calcium 95mg 111mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 35µg 27µg 1%
Vitamin D 5IU 0IU 1%
Polyunsaturated fat 1.88g 2.067g 1%
Net carbs 18.67g 61.47g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
54%
Saffron
Minerals Daily Need Coverage Score
50%
Club sandwich
479%
Saffron

Comparison summary

Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Saffron
Saffron contains less Sodium (difference - 482mg)
Which food is lower in Saturated fat?
Saffron
Saffron is lower in Saturated fat (difference - 1.523g)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 70)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.