Club sandwich vs. Seaweed — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and seaweed?
- Club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B12, yet seaweed is richer in vitamin K, folate, magnesium, and iron.
- Seaweed's daily need coverage for vitamin K is 48% higher.
- Seaweed contains less sodium.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Seaweed, kelp, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.9% |
| Contains more PhosphorusPhosphorus | +411.9% |
| Contains more SeleniumSelenium | +3442.9% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +76.8% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +46.1% |
| Contains less SodiumSodium | -63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +1086.2% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +14700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +273.4% |
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin KVitamin K | +658.6% |
| Contains more FolateFolate | +480.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +923.2% |
| Contains more FatsFats | +1337.5% |
| Contains more CarbsCarbs | +107.6% |
| Contains more WaterWater | +55.3% |
| Contains more OtherOther | +178.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +2909.2% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 8.7µg | 66µg | 48% |
| Selenium | 24.8µg | 0.7µg | 44% |
| Folate | 31µg | 180µg | 37% |
| Vitamin B3 | 5.575mg | 0.47mg | 32% |
| Protein | 17.19g | 1.68g | 31% |
| Phosphorus | 215mg | 42mg | 25% |
| Vitamin B6 | 0.296mg | 0.002mg | 23% |
| Magnesium | 32mg | 121mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Iron | 1.37mg | 2.85mg | 19% |
| Sodium | 630mg | 233mg | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 0.247g | 13% |
| Fats | 8.05g | 0.56g | 12% |
| Polyunsaturated fat | 1.88g | 0.047g | 12% |
| Vitamin B1 | 0.172mg | 0.05mg | 10% |
| Manganese | 0.2mg | 9% | |
| Calories | 220kcal | 43kcal | 9% |
| Calcium | 95mg | 168mg | 7% |
| Monounsaturated fat | 2.949g | 0.098g | 7% |
| Choline | 47.8mg | 12.8mg | 6% |
| Copper | 0.089mg | 0.13mg | 5% |
| Potassium | 226mg | 89mg | 4% |
| Vitamin B5 | 0.826mg | 0.642mg | 4% |
| Vitamin B2 | 0.186mg | 0.15mg | 3% |
| Carbs | 19.87g | 9.57g | 3% |
| Vitamin A | 35µg | 6µg | 3% |
| Vitamin E | 0.61mg | 0.87mg | 2% |
| Vitamin C | 4.4mg | 3mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 1.34mg | 1.23mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 8.27g | N/A |
| Sugar | 4.68g | 0.6g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
50%
41%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 2.862g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.