Club sandwich vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and shortbread
- Club sandwich has more selenium, phosphorus, vitamin B1,2, vitamin B6, and vitamin B3, while shortbread has more iron, vitamin B1, and folate.
- Club sandwich covers your daily need for selenium, 34% more than shortbread.
- The amount of cholesterol in shortbread is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +630.8% |
| Contains more PotassiumPotassium | +156.8% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +117.5% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B5Vitamin B5 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +316.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +5211.1% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin KVitamin K | +26.4% |
| Contains more FolateFolate | +161.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.88g | 8.326g | 43% |
| Selenium | 24.8µg | 6.2µg | 34% |
| Fats | 8.05g | 26.22g | 28% |
| Protein | 17.19g | 5.37g | 24% |
| Saturated fat | 3.109g | 8.105g | 23% |
| Phosphorus | 215mg | 66mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Iron | 1.37mg | 2.98mg | 20% |
| Starch | 40.47g | 17% | |
| Vitamin B6 | 0.296mg | 0.071mg | 17% |
| Manganese | 0.393mg | 17% | |
| Vitamin B1 | 0.172mg | 0.353mg | 15% |
| Calories | 220kcal | 514kcal | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Carbs | 19.87g | 63.78g | 15% |
| Vitamin B3 | 5.575mg | 3.275mg | 14% |
| Folate | 31µg | 81µg | 13% |
| Sodium | 630mg | 353mg | 12% |
| Vitamin E | 0.61mg | 2.44mg | 12% |
| Vitamin B5 | 0.826mg | 0.321mg | 10% |
| Vitamin B2 | 0.186mg | 0.314mg | 10% |
| Choline | 47.8mg | 0.9mg | 9% |
| Monounsaturated fat | 2.949g | 6.708g | 9% |
| Zinc | 1.34mg | 0.49mg | 8% |
| Calcium | 95mg | 13mg | 8% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Potassium | 226mg | 88mg | 4% |
| Vitamin K | 8.7µg | 11µg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 18.67g | 62.48g | N/A |
| Sugar | 4.68g | 21.65g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Copper | 0.089mg | 0.09mg | 0% |
| Trans fat | 0.071g | 0.714g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.004g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +220.1% |
| Contains more WaterWater | +1358.9% |
| Contains more OtherOther | +130.1% |
| Contains more FatsFats | +225.7% |
| Contains more CarbsCarbs | +221% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +127.5% |
| Contains more Poly. FatPolyunsaturated fat | +342.9% |
