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  6. Club sandwich vs. Spaghetti

Club sandwich vs. Spaghetti — In-Depth Nutrition Comparison

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Important differences between club sandwich and spaghetti

  • Club sandwich has more vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B5, vitamin B2, and vitamin B1 than spaghetti.
  • Club sandwich's daily need coverage for vitamin B3 is 32% more.
  • Spaghetti contains less cholesterol.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pasta, cooked, unenriched, without added salt.

Infographic

Club sandwich vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1257.1%
Contains more PotassiumPotassium +413.6%
Contains more IronIron +174%
Contains more ZincZinc +162.7%
Contains more PhosphorusPhosphorus +270.7%
Contains more CopperCopper +12.4%
Contains less SodiumSodium -99.8%
~equal in Selenium ~26.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +1293.8%
Contains more Vitamin B5Vitamin B5 +637.5%
Contains more Vitamin B6Vitamin B6 +504.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.9%
Contains more CholineCholine +646.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more ProteinProtein +196.4%
Contains more FatsFats +765.6%
Contains more OtherOther +746.4%
Contains more CarbsCarbs +55.3%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +2151.1%
Contains more Poly. FatPolyunsaturated fat +476.7%
Contains less Sat. FatSaturated fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Spaghetti
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Spaghetti DV% diff.
Vitamin B3 5.575mg 0.4mg 32%
Sodium 630mg 1mg 27%
Protein 17.19g 5.8g 23%
Phosphorus 215mg 58mg 22%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.049mg 19%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.826mg 0.112mg 14%
Manganese 0.322mg 14%
Vitamin B1 0.172mg 0.02mg 13%
Vitamin B2 0.186mg 0.02mg 13%
Saturated fat 3.109g 0.176g 13%
Iron 1.37mg 0.5mg 11%
Starch 26.01g 11%
Fats 8.05g 0.93g 11%
Polyunsaturated fat 1.88g 0.326g 10%
Calcium 95mg 7mg 9%
Choline 47.8mg 6.4mg 8%
Zinc 1.34mg 0.51mg 8%
Vitamin K 8.7µg 0µg 7%
Monounsaturated fat 2.949g 0.131g 7%
Folate 31µg 7µg 6%
Potassium 226mg 44mg 5%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 0.06mg 4%
Carbs 19.87g 30.86g 4%
Calories 220kcal 158kcal 3%
Magnesium 32mg 18mg 3%
Selenium 24.8µg 26.4µg 3%
Fiber 1.2g 1.8g 2%
Vitamin D 0.1µg 0µg 1%
Copper 0.089mg 0.1mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 29.06g N/A
Sugar 4.68g 0.56g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.024g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
3%
Spaghetti
Minerals Daily Need Coverage Score
50%
Club sandwich
30%
Spaghetti

Comparison summary

Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Spaghetti
Spaghetti is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Spaghetti
Spaghetti is lower in Saturated fat (difference - 2.933g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 49)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1.6)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.