Club sandwich vs. Taco — In-Depth Nutrition Comparison

Compare

Summary of differences between club sandwich and taco

Club sandwich has more selenium, vitamin B3, protein, vitamin B6, vitamin B1, and vitamin B2, while taco has more vitamin B12, fiber, and fats.
Club sandwich covers your daily need for selenium 28% more than taco.
Club sandwich contains 3 times more vitamin B1 than taco. While club sandwich contains 0.172mg of vitamin B1, taco contains only 0.05mg.
The amount of sodium in taco is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Club sandwich

Taco

Contains more IronIron	+15.1%
Contains more CopperCopper	+15.6%
Contains more PhosphorusPhosphorus	+20.8%
Contains more SeleniumSelenium	+169.6%

Contains more ZincZinc	+30.6%
Contains less SodiumSodium	-37%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~32mg

~equal in Calcium ~89mg

~equal in Potassium ~209mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Club sandwich

Taco

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin AVitamin A	+75%
Contains more Vitamin B1Vitamin B1	+244%
Contains more Vitamin B2Vitamin B2	+210%
Contains more Vitamin B3Vitamin B3	+237.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+228.9%
Contains more FolateFolate	+63.2%

Contains more Vitamin B12Vitamin B12	+97.9%
Contains more Vitamin KVitamin K	+75.9%

~equal in Vitamin D ~0.1µg

~equal in Vitamin E ~0.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.8µg	9.2µg	28%
Vitamin B3	5.575mg	1.65mg	25%
Vitamin B12	0.47µg	0.93µg	19%
Protein	17.19g	8.86g	17%
Vitamin B5	0.826mg		17%
Vitamin B6	0.296mg	0.09mg	16%
Omega-6 (Linoleic acid)		2.708g	16%
Fiber	1.2g	3.9g	11%
Manganese		0.249mg	11%
Sodium	630mg	397mg	10%
Vitamin B1	0.172mg	0.05mg	10%
Vitamin B2	0.186mg	0.06mg	10%
Omega-3 (ALA)		0.166g	10%
Polyunsaturated fat	1.88g	3.042g	8%
Fats	8.05g	12.7g	7%
Cholesterol	46mg	28mg	6%
Starch		14.78g	6%
Vitamin K	8.7µg	15.3µg	6%
Saturated fat	3.109g	4.384g	6%
Phosphorus	215mg	178mg	5%
Vitamin C	4.4mg	0.4mg	4%
Zinc	1.34mg	1.75mg	4%
Monounsaturated fat	2.949g	4.411g	4%
Folate	31µg	19µg	3%
Choline	47.8mg	32mg	3%
Iron	1.37mg	1.19mg	2%
Vitamin A	35µg	20µg	2%
Calcium	95mg	89mg	1%
Potassium	226mg	209mg	1%
Copper	0.089mg	0.077mg	1%
Calories	220kcal	226kcal	0%
Protein per 100 calories	7.8g	3.9g	N/A
Calories per 10 g protein	128kcal	255kcal	N/A
Weight per 100 calories	45g	44g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.7	N/A
Net carbs	18.67g	15.95g	N/A
Carbs	19.87g	19.85g	0%
Vitamin D*	5 IU	4 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Magnesium	32mg	32mg	0%
Sugar	4.68g	0.9g	N/A
Vitamin E	0.61mg	0.6mg	0%
Trans fat	0.071g	0.467g	N/A
Fructose		0.3g	0%
Omega-3 (EPA)	0.004g	0.005g	N/A
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.004g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A