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Club sandwich vs. Taffy (candy) — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and taffy (candy)

  • The amount of selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, iron, vitamin B5, and vitamin B2 in club sandwich is higher than in taffy (candy).
  • Club sandwich covers your daily need for selenium, 44% more than taffy (candy).
  • The amount of sodium in taffy (candy) is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Candies, taffy, prepared-from-recipe.

Infographic

Club sandwich vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1087.5%
Contains more PotassiumPotassium +7433.3%
Contains more IronIron +13600%
Contains more CopperCopper +∞%
Contains more ZincZinc +538.1%
Contains more PhosphorusPhosphorus +21400%
Contains more SeleniumSelenium +3442.9%
Contains less SodiumSodium -91.7%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +1450%
Contains more Vitamin B3Vitamin B3 +278650%
Contains more Vitamin B5Vitamin B5 +20550%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +4600%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Club sandwich Taffy (candy) DV% diff.
Selenium 24.8µg 0.7µg 44%
Vitamin B3 5.575mg 0.002mg 35%
Protein 17.19g 0.03g 34%
Phosphorus 215mg 1mg 31%
Sodium 630mg 52mg 25%
Carbs 19.87g 91.56g 24%
Vitamin B6 0.296mg 0mg 23%
Vitamin B12 0.47µg 0.01µg 19%
Iron 1.37mg 0.01mg 17%
Vitamin B5 0.826mg 0.004mg 16%
Vitamin B2 0.186mg 0.012mg 13%
Polyunsaturated fat 1.88g 0.121g 12%
Cholesterol 46mg 9mg 12%
Vitamin B1 0.172mg 0.028mg 12%
Zinc 1.34mg 0.21mg 10%
Copper 0.089mg 0mg 10%
Choline 47.8mg 9%
Calories 220kcal 397kcal 9%
Calcium 95mg 8mg 9%
Folate 31µg 0µg 8%
Magnesium 32mg 0mg 8%
Potassium 226mg 3mg 7%
Fats 8.05g 3.33g 7%
Vitamin K 8.7µg 0.3µg 7%
Fiber 1.2g 0g 5%
Saturated fat 3.109g 2.049g 5%
Monounsaturated fat 2.949g 0.838g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin E 0.61mg 0.09mg 3%
Vitamin D 0.1µg 1%
Vitamin A 35µg 27µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 91.56g N/A
Sugar 4.68g 68.48g N/A
Trans fat 0.071g 0.131g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +57200%
Contains more FatsFats +141.7%
Contains more WaterWater +982.9%
Contains more OtherOther +930.4%
Contains more CarbsCarbs +360.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +251.9%
Contains more Poly. FatPolyunsaturated fat +1453.7%
Contains less Sat. FatSaturated fat -34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.