Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Club sandwich vs. Vodka — In-Depth Nutrition Comparison

Compare

Important differences between club sandwich and vodka

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, iron, and vitamin B5 than vodka.
  • Club sandwich's daily need coverage for selenium is 45% more.
  • Vodka contains less saturated fat.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Club sandwich vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +22500%
Contains more IronIron +13600%
Contains more CopperCopper +790%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +4200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3340%
Contains more Vitamin B2Vitamin B2 +2557.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +1309.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Vodka
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Vodka DV% diff.
Selenium 24.8µg 0µg 45%
Vitamin B3 5.575mg 0mg 35%
Protein 17.19g 0g 34%
Phosphorus 215mg 5mg 30%
Sodium 630mg 1mg 27%
Vitamin B6 0.296mg 0mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 0mg 17%
Iron 1.37mg 0.01mg 17%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0g 14%
Vitamin B2 0.186mg 0.007mg 14%
Vitamin B1 0.172mg 0.005mg 14%
Polyunsaturated fat 1.88g 0g 13%
Fats 8.05g 0g 12%
Zinc 1.34mg 0mg 12%
Calcium 95mg 0mg 10%
Copper 0.089mg 0.01mg 9%
Choline 47.8mg 9%
Folate 31µg 0µg 8%
Magnesium 32mg 0mg 8%
Vitamin K 8.7µg 7%
Potassium 226mg 1mg 7%
Monounsaturated fat 2.949g 0g 7%
Carbs 19.87g 0g 7%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 4%
Vitamin E 0.61mg 4%
Calories 220kcal 231kcal 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Vodka
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
0%
Vodka
Minerals Daily Need Coverage Score
50%
Club sandwich
1%
Vodka

Comparison summary

Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Vodka
Vodka is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.