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  6. Coca-Cola vs. American cheese

Coca-Cola vs. American cheese — In-Depth Nutrition Comparison

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Summary of differences between Coca-Cola and American cheese

  • The amount of Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, Zinc, and Vitamin B2 in American cheese is higher than in Coca-Cola.
  • American cheese covers your daily need of Calcium 104% more than Coca-Cola.
  • The amount of Sodium in Coca-Cola is lower.

These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Coca-Cola vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
American cheese
American cheese
Contains less Sodium -99.8%
Contains more Calcium +52150%
Contains more Iron +472.7%
Contains more Magnesium +∞%
Contains more Phosphorus +6310%
Contains more Potassium +6500%
Contains more Zinc +12350%
Contains more Copper +4500%
Contains more Manganese +1950%
Contains more Selenium +20100%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains less Sodium -99.8%
Contains more Calcium +52150%
Contains more Iron +472.7%
Contains more Magnesium +∞%
Contains more Phosphorus +6310%
Contains more Potassium +6500%
Contains more Zinc +12350%
Contains more Copper +4500%
Contains more Manganese +1950%
Contains more Selenium +20100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
11
American cheese
American cheese
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
American cheese
American cheese
Contains more Carbs +158.4%
Contains more Water +128%
Contains more Protein +25800%
Contains more Fats +158850%
Contains more Other +16825%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Carbs +158.4%
Contains more Water +128%
Contains more Protein +25800%
Contains more Fats +158850%
Contains more Other +16825%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola American cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coca-Cola American cheese Opinion
Net carbs 9.56g 3.7g Coca-Cola
Protein 0.07g 18.13g American cheese
Fats 0.02g 31.79g American cheese
Carbs 9.56g 3.7g Coca-Cola
Calories 37kcal 371kcal American cheese
Sugar 8.97g 2.26g American cheese
Calcium 2mg 1045mg American cheese
Iron 0.11mg 0.63mg American cheese
Magnesium 0mg 26mg American cheese
Phosphorus 10mg 641mg American cheese
Potassium 2mg 132mg American cheese
Sodium 4mg 1671mg Coca-Cola
Zinc 0.02mg 2.49mg American cheese
Copper 0.001mg 0.046mg American cheese
Manganese 0.002mg 0.041mg American cheese
Selenium 0.1µg 20.2µg American cheese
Vitamin A 0IU 945IU American cheese
Vitamin A RAE 0µg 250µg American cheese
Vitamin E 0mg 0.8mg American cheese
Vitamin D 0IU 23IU American cheese
Vitamin D 0µg 0.6µg American cheese
Vitamin B1 0mg 0.015mg American cheese
Vitamin B2 0mg 0.234mg American cheese
Vitamin B3 0mg 0.076mg American cheese
Vitamin B5 0mg 0.403mg American cheese
Vitamin B6 0mg 0.054mg American cheese
Folate 0µg 8µg American cheese
Vitamin B12 0µg 1.5µg American cheese
Vitamin K 0µg 2.6µg American cheese
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Cholesterol 0mg 100mg Coca-Cola
Trans Fat 0g 1.144g Coca-Cola
Saturated Fat 0g 18.057g Coca-Cola
Omega-3 - DHA 0g 0.006g American cheese
Omega-3 - EPA 0g 0.012g American cheese
Omega-3 - DPA 0g 0.021g American cheese
Monounsaturated Fat 0g 8.236g American cheese
Polyunsaturated fat 0g 1.286g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
32%
American cheese
Minerals Daily Need Coverage Score
1%
Coca-Cola
106%
American cheese

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 1667mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 18.057g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 6.71g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 36)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.