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  6. Coca-Cola vs. Black tea

Coca-Cola vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between Coca-Cola and black tea

  • Coca-Cola has less manganese.
  • The glycemic index of Coca-Cola is higher.

Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Coca-Cola vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +450%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1750%
Contains more CopperCopper +900%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +10850%
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Black tea DV% diff.
Manganese 0.002mg 0.219mg 9%
Caffeine 8mg 20mg 3%
Carbs 9.56g 0.3g 3%
Calories 37kcal 1kcal 2%
Phosphorus 10mg 1mg 1%
Folate 0µg 5µg 1%
Potassium 2mg 37mg 1%
Iron 0.11mg 0.02mg 1%
Vitamin B2 0mg 0.014mg 1%
Copper 0.001mg 0.01mg 1%
Magnesium 0mg 3mg 1%
Protein 0.07g 0g 0%
Fats 0.02g 0g 0%
Net carbs 9.56g 0.3g N/A
Calcium 2mg 0mg 0%
Sugar 8.97g 0g N/A
Zinc 0.02mg 0.02mg 0%
Sodium 4mg 3mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0mg 0.011mg 0%
Choline 0.3mg 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3086.7%
Contains more OtherOther +∞%
Contains more WaterWater +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.