Coca-Cola vs. Carrot juice — In-Depth Nutrition Comparison
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A recap on differences between Coca-Cola and carrot juice
- Coca-Cola has less vitamin A, vitamin B6, vitamin K, vitamin C, potassium, vitamin E, vitamin B1, and manganese.
- Carrot juice covers your daily vitamin A needs 382% more than Coca-Cola.
- The glycemic index of Coca-Cola is higher.
Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Carrot juice, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +14500% |
| Contains more IronIron | +318.2% |
| Contains more CopperCopper | +4500% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +6400% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 956µg | 106% |
| Vitamin B6 | 0mg | 0.217mg | 17% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Potassium | 2mg | 292mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B1 | 0mg | 0.092mg | 8% |
| Vitamin E | 0mg | 1.16mg | 8% |
| Manganese | 0.002mg | 0.13mg | 6% |
| Vitamin B5 | 0mg | 0.228mg | 5% |
| Copper | 0.001mg | 0.046mg | 5% |
| Phosphorus | 10mg | 42mg | 5% |
| Vitamin B2 | 0mg | 0.055mg | 4% |
| Iron | 0.11mg | 0.46mg | 4% |
| Magnesium | 0mg | 14mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Sodium | 4mg | 66mg | 3% |
| Vitamin B3 | 0mg | 0.386mg | 2% |
| Choline | 0.3mg | 9.9mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 0.07g | 0.95g | 2% |
| Calcium | 2mg | 24mg | 2% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Zinc | 0.02mg | 0.18mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Calories | 37kcal | 40kcal | 0% |
| Fats | 0.02g | 0.15g | 0% |
| Carbs | 9.56g | 9.28g | 0% |
| Net carbs | 9.56g | 8.48g | N/A |
| Sugar | 8.97g | 3.91g | N/A |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
0.95 g
Fats:
0.15 g
Carbs:
9.28 g
Water:
88.87 g
Other:
0.75 g
| Contains more ProteinProtein | +1257.1% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +1775% |
~equal in
Carbs
~9.28g
~equal in
Water
~88.87g
