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  6. Coca-Cola vs. Cream cheese

Coca-Cola vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between Coca-Cola and cream cheese?

  • Cream cheese is richer than Coca-Cola in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, calcium, and vitamin B12.
  • Cream cheese's daily need coverage for saturated fat is 101% more.
  • The amount of sodium in Coca-Cola is lower.
  • The glycemic index of cream cheese is lower.

We used Beverages, carbonated, cola, fast-food cola and Cheese, cream types in this article.

Infographic

Coca-Cola vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +6500%
Contains more CopperCopper +1700%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +970%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +8500%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0.02g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 0g 8.907g 22%
Vitamin B2 0mg 0.23mg 18%
Calories 37kcal 350kcal 16%
Selenium 0.1µg 8.6µg 15%
Phosphorus 10mg 107mg 14%
Sodium 4mg 314mg 13%
Protein 0.07g 6.15g 12%
Polyunsaturated fat 0g 1.483g 10%
Calcium 2mg 97mg 10%
Vitamin B5 0mg 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0mg 0.86mg 6%
Choline 0.3mg 27.2mg 5%
Zinc 0.02mg 0.5mg 4%
Potassium 2mg 132mg 4%
Vitamin B6 0mg 0.056mg 4%
Vitamin B1 0mg 0.023mg 2%
Caffeine 8mg 0mg 2%
Copper 0.001mg 0.018mg 2%
Vitamin K 0µg 2.1µg 2%
Folate 0µg 9µg 2%
Magnesium 0mg 9mg 2%
Vitamin B3 0mg 0.091mg 1%
Carbs 9.56g 5.52g 1%
Net carbs 9.56g 5.52g N/A
Iron 0.11mg 0.11mg 0%
Sugar 8.97g 3.76g N/A
Starch 0.35g 0%
Manganese 0.002mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +73.2%
Contains more WaterWater +71.6%
Contains more ProteinProtein +8685.7%
Contains more FatsFats +172100%
Contains more OtherOther +3075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.