Coca-Cola vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
Important differences between Coca-Cola and chocolate milk
- Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, copper, and vitamin B5 than Coca-Cola.
- Chocolate milk's daily need coverage for vitamin B12 is 14% more.
- Coca-Cola has a higher glycemic index. The glycemic index of Coca-Cola is 63, while the glycemic index of chocolate milk is 45.
The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +8250% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +6400% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +910% |
| Contains more ManganeseManganese | +3750% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 10mg | 101mg | 13% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Calcium | 2mg | 112mg | 11% |
| Saturated fat | 0g | 2.104g | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.001mg | 0.065mg | 7% |
| Vitamin B5 | 0mg | 0.295mg | 6% |
| Protein | 0.07g | 3.17g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 2mg | 167mg | 5% |
| Fats | 0.02g | 3.39g | 5% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 0.3mg | 17mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Manganese | 0.002mg | 0.077mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Calories | 37kcal | 83kcal | 2% |
| Caffeine | 8mg | 1mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Iron | 0.11mg | 0.24mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0mg | 0.125mg | 1% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 9.56g | 10.34g | 0% |
| Net carbs | 9.56g | 9.54g | N/A |
| Sugar | 8.97g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +4428.6% |
| Contains more FatsFats | +16850% |
| Contains more OtherOther | +1900% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
