Coca-Cola vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between Coca-Cola and chocolate milk
- Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, copper, and vitamin B5 than Coca-Cola.
- Chocolate milk's daily need coverage for vitamin B12 is 14% more.
- Coca-Cola has a higher glycemic index. The glycemic index of Coca-Cola is 63, while the glycemic index of chocolate milk is 45.
The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +8250% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +6400% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +910% |
| Contains more ManganeseManganese | +3750% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +4428.6% |
| Contains more FatsFats | +16850% |
| Contains more OtherOther | +1900% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 10mg | 101mg | 13% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Calcium | 2mg | 112mg | 11% |
| Saturated fat | 0g | 2.104g | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.001mg | 0.065mg | 7% |
| Vitamin B5 | 0mg | 0.295mg | 6% |
| Protein | 0.07g | 3.17g | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 2mg | 167mg | 5% |
| Fats | 0.02g | 3.39g | 5% |
| Zinc | 0.02mg | 0.41mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 0.3mg | 17mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Manganese | 0.002mg | 0.077mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Calories | 37kcal | 83kcal | 2% |
| Caffeine | 8mg | 1mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Iron | 0.11mg | 0.24mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0mg | 0.125mg | 1% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 9.56g | 10.34g | 0% |
| Net carbs | 9.56g | 9.54g | N/A |
| Sugar | 8.97g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
1%
17%
Comparison summary
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 2.104g)
Which food is cheaper?
Coca-Cola is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins