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Coca-Cola vs. Coffee — In-Depth Nutrition Comparison

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How are Coca-Cola and coffee different?

  • Coffee has more vitamin B2 and vitamin B5 than Coca-Cola.
  • Coffee has a lower glycemic index (0) than Coca-Cola (63).

Beverages, carbonated, cola, fast-food cola and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Coca-Cola vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Coffee
Coffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more IronIron +1000%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +2350%
Contains more CopperCopper +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1050%
~equal in Calcium ~2mg
~equal in Zinc ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Coffee
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Coffee DV% diff.
Caffeine 8mg 40mg 8%
Vitamin B2 0mg 0.076mg 6%
Vitamin B5 0mg 0.254mg 5%
Carbs 9.56g 0g 3%
Calories 37kcal 1kcal 2%
Phosphorus 10mg 3mg 1%
Folate 0µg 2µg 1%
Vitamin B1 0mg 0.014mg 1%
Manganese 0.002mg 0.023mg 1%
Vitamin B3 0mg 0.191mg 1%
Magnesium 0mg 3mg 1%
Iron 0.11mg 0.01mg 1%
Potassium 2mg 49mg 1%
Protein 0.07g 0.12g 0%
Fats 0.02g 0.02g 0%
Net carbs 9.56g 0g N/A
Calcium 2mg 2mg 0%
Sugar 8.97g 0g N/A
Copper 0.001mg 0.002mg 0%
Zinc 0.02mg 0.02mg 0%
Sodium 4mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 0.3mg 2.6mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Coffee
Coffee
3
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +71.4%
Contains more WaterWater +10.1%
Contains more OtherOther +1075%
~equal in Fats ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.