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  6. Coca-Cola vs. Olive oil

Coca-Cola vs. Olive oil — In-Depth Nutrition Comparison

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Summary of differences between Coca-Cola and olive oil

  • The amount of vitamin E, vitamin K, iron, monounsaturated fat, and polyunsaturated fat in olive oil is higher than in Coca-Cola.
  • Olive oil covers your daily need for vitamin E, 96% more than Coca-Cola.
  • Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of Coca-Cola is 63.

These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Oil, olive, salad or cooking.

Infographic

Coca-Cola vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +409.1%
Contains less SodiumSodium -50%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg
~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient Coca-Cola Olive oil DV% diff.
Monounsaturated fat 0g 72.961g 182%
Fats 0.02g 100g 154%
Vitamin E 0mg 14.35mg 96%
Polyunsaturated fat 0g 10.523g 70%
Saturated fat 0g 13.808g 63%
Vitamin K 0µg 60.2µg 50%
Calories 37kcal 884kcal 42%
Iron 0.11mg 0.56mg 6%
Carbs 9.56g 0g 3%
Caffeine 8mg 0mg 2%
Phosphorus 10mg 0mg 1%
Protein 0.07g 0g 0%
Net carbs 9.56g 0g N/A
Calcium 2mg 1mg 0%
Potassium 2mg 1mg 0%
Sugar 8.97g 0g N/A
Copper 0.001mg 0mg 0%
Zinc 0.02mg 0mg 0%
Sodium 4mg 2mg 0%
Manganese 0.002mg 0mg 0%
Selenium 0.1µg 0µg 0%
Choline 0.3mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +499900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.