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  6. Coca-Cola vs. Currant

Coca-Cola vs. Currant — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and Currant

  • Coca-Cola contains less Vitamin C, Fiber, Copper, Iron, Vitamin K, Potassium, Manganese, and Vitamin B6 than Currant.
  • Daily need coverage for Vitamin C from Currant is 46% higher.

Food types used in this article are Beverages, carbonated, cola, fast-food cola and Currants, red and white, raw.

Infographic

Coca-Cola vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
10
Currant
Currant
Contains more Calcium +1550%
Contains more Iron +809.1%
Contains more Magnesium +∞%
Contains more Phosphorus +340%
Contains more Potassium +13650%
Contains less Sodium -75%
Contains more Zinc +1050%
Contains more Copper +10600%
Contains more Manganese +9200%
Contains more Selenium +500%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains more Calcium +1550%
Contains more Iron +809.1%
Contains more Magnesium +∞%
Contains more Phosphorus +340%
Contains more Potassium +13650%
Contains less Sodium -75%
Contains more Zinc +1050%
Contains more Copper +10600%
Contains more Manganese +9200%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
10
Currant
Currant
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
1
:
4
Currant
Currant
Contains more Protein +1900%
Contains more Fats +900%
Contains more Carbs +44.4%
Contains more Other +1525%
Equal in Water - 83.95
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Protein +1900%
Contains more Fats +900%
Contains more Carbs +44.4%
Contains more Other +1525%
Equal in Water - 83.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Currant
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Currant Opinion
Net carbs 9.56g 9.5g Coca-Cola
Protein 0.07g 1.4g Currant
Fats 0.02g 0.2g Currant
Carbs 9.56g 13.8g Currant
Calories 37kcal 56kcal Currant
Fructose 3.53g Currant
Sugar 8.97g 7.37g Currant
Fiber 0g 4.3g Currant
Calcium 2mg 33mg Currant
Iron 0.11mg 1mg Currant
Magnesium 0mg 13mg Currant
Phosphorus 10mg 44mg Currant
Potassium 2mg 275mg Currant
Sodium 4mg 1mg Currant
Zinc 0.02mg 0.23mg Currant
Copper 0.001mg 0.107mg Currant
Manganese 0.002mg 0.186mg Currant
Selenium 0.1µg 0.6µg Currant
Vitamin A 0IU 42IU Currant
Vitamin A RAE 0µg 2µg Currant
Vitamin E 0mg 0.1mg Currant
Vitamin C 0mg 41mg Currant
Vitamin B1 0mg 0.04mg Currant
Vitamin B2 0mg 0.05mg Currant
Vitamin B3 0mg 0.1mg Currant
Vitamin B5 0mg 0.064mg Currant
Vitamin B6 0mg 0.07mg Currant
Folate 0µg 8µg Currant
Vitamin K 0µg 11µg Currant
Saturated Fat 0g 0.017g Coca-Cola
Monounsaturated Fat 0g 0.028g Currant
Polyunsaturated fat 0g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
18%
Currant
Minerals Daily Need Coverage Score
1%
Coca-Cola
17%
Currant

Comparison summary

Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.