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  6. Coca-Cola vs. Mackerel

Coca-Cola vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between Coca-Cola and mackerel?

  • Mackerel is richer than Coca-Cola in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, magnesium, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.
  • The glycemic index of mackerel is lower.

We used Beverages, carbonated, cola, fast-food cola and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Coca-Cola vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +19950%
Contains more IronIron +1327.3%
Contains more CopperCopper +9300%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +2680%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +51500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.1µg 51.6µg 94%
Protein 0.07g 23.85g 48%
Vitamin B3 0mg 6.85mg 43%
Phosphorus 10mg 278mg 38%
Vitamin B6 0mg 0.46mg 35%
Vitamin B2 0mg 0.412mg 32%
Polyunsaturated fat 0g 4.3g 29%
Fats 0.02g 17.81g 27%
Cholesterol 0mg 75mg 25%
Magnesium 0mg 97mg 23%
Vitamin B5 0mg 0.99mg 20%
Saturated fat 0g 4.176g 19%
Monounsaturated fat 0g 7.006g 18%
Iron 0.11mg 1.57mg 18%
Vitamin B1 0mg 0.159mg 13%
Potassium 2mg 401mg 12%
Calories 37kcal 262kcal 11%
Copper 0.001mg 0.094mg 10%
Zinc 0.02mg 0.94mg 8%
Vitamin A 0µg 54µg 6%
Sodium 4mg 83mg 3%
Carbs 9.56g 0g 3%
Caffeine 8mg 2%
Manganese 0.002mg 0.02mg 1%
Calcium 2mg 15mg 1%
Folate 0µg 2µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 9.56g 0g N/A
Sugar 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.5%
Contains more ProteinProtein +33971.4%
Contains more FatsFats +88950%
Contains more OtherOther +12575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.