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Coca-Cola vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between Coca-Cola and focaccia

  • The amount of vitamin B1, iron, folate, selenium, vitamin B2, vitamin B3, phosphorus, manganese, and vitamin B5 in focaccia is higher than in Coca-Cola.
  • Focaccia covers your daily need for vitamin B1, 39% more than Coca-Cola.
  • The amount of sodium in Coca-Cola is lower.

These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Focaccia, Italian flatbread, plain.

Infographic

Coca-Cola vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +5600%
Contains more IronIron +2772.7%
Contains more CopperCopper +9000%
Contains more ZincZinc +6550%
Contains more PhosphorusPhosphorus +1180%
Contains more ManganeseManganese +18100%
Contains more SeleniumSelenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +96.7%
Contains more ProteinProtein +12428.6%
Contains more FatsFats +39350%
Contains more CarbsCarbs +274.7%
Contains more OtherOther +3925%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Focaccia
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Focaccia DV% diff.
Vitamin B1 0mg 0.47mg 39%
Iron 0.11mg 3.16mg 38%
Folate 0µg 138µg 35%
Selenium 0.1µg 15.9µg 29%
Sodium 4mg 561mg 24%
Vitamin B2 0mg 0.301mg 23%
Vitamin B3 0mg 3.67mg 23%
Protein 0.07g 8.77g 17%
Phosphorus 10mg 128mg 17%
Manganese 0.002mg 0.364mg 16%
Monounsaturated fat 0g 5.67g 14%
Vitamin B5 0mg 0.645mg 13%
Zinc 0.02mg 1.33mg 12%
Fats 0.02g 7.89g 12%
Calories 37kcal 249kcal 11%
Copper 0.001mg 0.091mg 10%
Vitamin B6 0mg 0.113mg 9%
Vitamin E 0mg 1.42mg 9%
Carbs 9.56g 35.82g 9%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0g 0.994g 7%
Magnesium 0mg 20mg 5%
Vitamin K 0µg 5.7µg 5%
Saturated fat 0g 0.877g 4%
Potassium 2mg 114mg 3%
Calcium 2mg 35mg 3%
Caffeine 8mg 0mg 2%
Net carbs 9.56g 34.02g N/A
Sugar 8.97g 1.75g N/A
Choline 0.3mg 2.9mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
36%
Focaccia
Minerals Daily Need Coverage Score
1%
Coca-Cola
48%
Focaccia

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 7.22g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 0.877g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.