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  6. Coca-Cola vs. Fruit preserves

Coca-Cola vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between Coca-Cola and fruit preserves?

  • Fruit preserves are richer than Coca-Cola in copper, vitamin C, and vitamin B2.
  • Fruit preserves' daily need coverage for copper is 11% more.
  • The glycemic index of fruit preserves is lower.

We used Beverages, carbonated, cola, fast-food cola and Jams and preserves types in this article.

Infographic

Coca-Cola vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +3750%
Contains more IronIron +345.5%
Contains more CopperCopper +9900%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Fruit preserves DV% diff.
Carbs 9.56g 68.86g 20%
Calories 37kcal 278kcal 12%
Copper 0.001mg 0.1mg 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B2 0mg 0.076mg 6%
Iron 0.11mg 0.49mg 5%
Fiber 0g 1.1g 4%
Folate 0µg 11µg 3%
Selenium 0.1µg 2µg 3%
Choline 0.3mg 10.2mg 2%
Vitamin B6 0mg 0.02mg 2%
Manganese 0.002mg 0.04mg 2%
Caffeine 8mg 0mg 2%
Potassium 2mg 77mg 2%
Calcium 2mg 20mg 2%
Vitamin B1 0mg 0.016mg 1%
Magnesium 0mg 4mg 1%
Sodium 4mg 32mg 1%
Vitamin E 0mg 0.12mg 1%
Phosphorus 10mg 19mg 1%
Protein 0.07g 0.37g 1%
Fats 0.02g 0.07g 0%
Net carbs 9.56g 67.76g N/A
Sugar 8.97g 48.5g N/A
Zinc 0.02mg 0.06mg 0%
Vitamin B3 0mg 0.036mg 0%
Vitamin B5 0mg 0.02mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more WaterWater +196.4%
Contains more ProteinProtein +428.6%
Contains more FatsFats +250%
Contains more CarbsCarbs +620.3%
Contains more OtherOther +475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.