Coca-Cola vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between Coca-Cola and minestrone
- Minestrone is richer than Coca-Cola in vitamin A, manganese, and copper.
- Minestrone covers your daily vitamin A needs 19% more than Coca-Cola.
- Coca-Cola is lower in sodium.
- Coca-Cola has a higher glycemic index (63) than minestrone (47).
Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +6400% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +5000% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains more ManganeseManganese | +7500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 254mg | 11% |
| Manganese | 0.002mg | 0.152mg | 7% |
| Copper | 0.001mg | 0.051mg | 6% |
| Vitamin A | 0µg | 49µg | 5% |
| Folate | 0µg | 15µg | 4% |
| Potassium | 2mg | 130mg | 4% |
| Zinc | 0.02mg | 0.31mg | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Protein | 0.07g | 1.77g | 3% |
| Iron | 0.11mg | 0.38mg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B3 | 0mg | 0.391mg | 2% |
| Vitamin B1 | 0mg | 0.022mg | 2% |
| Phosphorus | 10mg | 23mg | 2% |
| Carbs | 9.56g | 4.66g | 2% |
| Fats | 0.02g | 1.04g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Saturated fat | 0g | 0.23g | 1% |
| Calcium | 2mg | 14mg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Net carbs | 9.56g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.97g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +105.2% |
| Contains more ProteinProtein | +2428.6% |
| Contains more FatsFats | +5100% |
| Contains more OtherOther | +2900% |
~equal in
Water
~91.33g
