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Coca-Cola vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between Coca-Cola and Monterey Jack

  • Coca-Cola has less Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Selenium, and Vitamin A.
  • Monterey Jack covers your daily Saturated Fat needs 95% more than Coca-Cola.
  • Coca-Cola has less Sodium.

Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Cheese, monterey.

Infographic

Coca-Cola vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +37200%
Contains more PotassiumPotassium +3950%
Contains more IronIron +554.5%
Contains more CopperCopper +3100%
Contains more ZincZinc +14900%
Contains more PhosphorusPhosphorus +4340%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 5.2% 18% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1305.9%
Contains more WaterWater +120.2%
Contains more ProteinProtein +34871.4%
Contains more FatsFats +151300%
Contains more OtherOther +8775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Monterey Jack
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Monterey Jack Opinion
Calories 37kcal 373kcal Monterey Jack
Protein 0.07g 24.48g Monterey Jack
Fats 0.02g 30.28g Monterey Jack
Net carbs 9.56g 0.68g Coca-Cola
Carbs 9.56g 0.68g Coca-Cola
Cholesterol 0mg 89mg Coca-Cola
Vitamin D 0IU 22IU Monterey Jack
Magnesium 0mg 27mg Monterey Jack
Calcium 2mg 746mg Monterey Jack
Potassium 2mg 81mg Monterey Jack
Iron 0.11mg 0.72mg Monterey Jack
Sugar 8.97g 0.5g Monterey Jack
Copper 0.001mg 0.032mg Monterey Jack
Zinc 0.02mg 3mg Monterey Jack
Phosphorus 10mg 444mg Monterey Jack
Sodium 4mg 600mg Coca-Cola
Vitamin A 0IU 769IU Monterey Jack
Vitamin A 0µg 198µg Monterey Jack
Vitamin E 0mg 0.26mg Monterey Jack
Vitamin D 0µg 0.6µg Monterey Jack
Manganese 0.002mg 0.011mg Monterey Jack
Selenium 0.1µg 14.5µg Monterey Jack
Vitamin B1 0mg 0.015mg Monterey Jack
Vitamin B2 0mg 0.39mg Monterey Jack
Vitamin B3 0mg 0.093mg Monterey Jack
Vitamin B5 0mg 0.21mg Monterey Jack
Vitamin B6 0mg 0.079mg Monterey Jack
Vitamin B12 0µg 0.83µg Monterey Jack
Vitamin K 0µg 2.5µg Monterey Jack
Folate 0µg 18µg Monterey Jack
Choline 0.3mg 15.4mg Monterey Jack
Saturated Fat 0g 19.066g Coca-Cola
Monounsaturated Fat 0g 8.751g Monterey Jack
Polyunsaturated fat 0g 0.899g Monterey Jack
Tryptophan 0.315mg Monterey Jack
Threonine 0.871mg Monterey Jack
Isoleucine 1.519mg Monterey Jack
Leucine 2.344mg Monterey Jack
Lysine 2.037mg Monterey Jack
Methionine 0.641mg Monterey Jack
Phenylalanine 1.289mg Monterey Jack
Valine 1.635mg Monterey Jack
Histidine 0.859mg Monterey Jack

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
25%
Monterey Jack
Minerals Daily Need Coverage Score
1%
Coca-Cola
72%
Monterey Jack

Comparison summary

Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 8.47g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 19.066g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.