Coca-Cola vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between Coca-Cola and monterey Jack
- Coca-Cola has less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
- Monterey Jack covers your daily saturated fat needs 95% more than Coca-Cola.
- Coca-Cola has less sodium.
- The glycemic index of Coca-Cola is higher.
Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +37200% |
| Contains more PotassiumPotassium | +3950% |
| Contains more IronIron | +554.5% |
| Contains more CopperCopper | +3100% |
| Contains more ZincZinc | +14900% |
| Contains more PhosphorusPhosphorus | +4340% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.066g | 87% |
| Calcium | 2mg | 746mg | 74% |
| Phosphorus | 10mg | 444mg | 62% |
| Protein | 0.07g | 24.48g | 49% |
| Fats | 0.02g | 30.28g | 47% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.02mg | 3mg | 27% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Sodium | 4mg | 600mg | 26% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0g | 8.751g | 22% |
| Calories | 37kcal | 373kcal | 17% |
| Iron | 0.11mg | 0.72mg | 8% |
| Magnesium | 0mg | 27mg | 6% |
| Polyunsaturated fat | 0g | 0.899g | 6% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Copper | 0.001mg | 0.032mg | 3% |
| Choline | 0.3mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 9.56g | 0.68g | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Potassium | 2mg | 81mg | 2% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Net carbs | 9.56g | 0.68g | N/A |
| Sugar | 8.97g | 0.5g | N/A |
| Manganese | 0.002mg | 0.011mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1305.9% |
| Contains more WaterWater | +120.2% |
| Contains more ProteinProtein | +34871.4% |
| Contains more FatsFats | +151300% |
| Contains more OtherOther | +8775% |
