Coca-Cola vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between Coca-Cola and mulberries
- Mulberries are richer than Coca-Cola in vitamin C, iron, vitamin B2, fiber, copper, vitamin K, vitamin E, and potassium.
- Mulberries cover your daily vitamin C needs 40% more than Coca-Cola.
- Coca-Cola has a higher glycemic index (63) than mulberries (25).
Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1850% |
| Contains more PotassiumPotassium | +9600% |
| Contains more IronIron | +1581.8% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 0.11mg | 1.85mg | 22% |
| Vitamin B2 | 0mg | 0.101mg | 8% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Copper | 0.001mg | 0.06mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 2mg | 194mg | 6% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Magnesium | 0mg | 18mg | 4% |
| Calcium | 2mg | 39mg | 4% |
| Vitamin B3 | 0mg | 0.62mg | 4% |
| Phosphorus | 10mg | 38mg | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Protein | 0.07g | 1.44g | 3% |
| Choline | 0.3mg | 12.3mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0g | 0.207g | 1% |
| Zinc | 0.02mg | 0.12mg | 1% |
| Fats | 0.02g | 0.39g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 37kcal | 43kcal | 0% |
| Net carbs | 9.56g | 8.1g | N/A |
| Carbs | 9.56g | 9.8g | 0% |
| Sugar | 8.97g | 8.1g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.002mg | 0% | |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +1850% |
| Contains more OtherOther | +1625% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
