Coca-Cola vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between Coca-Cola and omelette
- Omelette is richer than Coca-Cola in selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A.
- Omelette covers your daily cholesterol needs 104% more than Coca-Cola.
- Coca-Cola has a higher glycemic index (63) than omelette (0).
Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +5750% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +6200% |
| Contains more ZincZinc | +5350% |
| Contains more PhosphorusPhosphorus | +1570% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +25700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +82433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.1µg | 25.8µg | 47% |
| Choline | 0.3mg | 247.6mg | 45% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0mg | 0.386mg | 30% |
| Vitamin B5 | 0mg | 1.289mg | 26% |
| Phosphorus | 10mg | 167mg | 22% |
| Protein | 0.07g | 10.57g | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 0.02g | 11.66g | 18% |
| Polyunsaturated fat | 0g | 2.712g | 18% |
| Iron | 0.11mg | 1.48mg | 17% |
| Saturated fat | 0g | 3.319g | 15% |
| Monounsaturated fat | 0g | 4.843g | 12% |
| Vitamin B6 | 0mg | 0.143mg | 11% |
| Zinc | 0.02mg | 1.09mg | 10% |
| Folate | 0µg | 39µg | 10% |
| Vitamin E | 0mg | 1.29mg | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Sodium | 4mg | 155mg | 7% |
| Copper | 0.001mg | 0.063mg | 7% |
| Calories | 37kcal | 154kcal | 6% |
| Calcium | 2mg | 48mg | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Potassium | 2mg | 117mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Carbs | 9.56g | 0.64g | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Manganese | 0.002mg | 0.024mg | 1% |
| Net carbs | 9.56g | 0.64g | N/A |
| Sugar | 8.97g | 0.31g | N/A |
| Vitamin B3 | 0mg | 0.064mg | 0% |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1393.8% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +15000% |
| Contains more FatsFats | +58200% |
| Contains more OtherOther | +2400% |
