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  6. Coca-Cola vs. Omelette

Coca-Cola vs. Omelette — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and Omelette

  • Omelette is richer than Coca-Cola in Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Vitamin A RAE, and Iron.
  • Omelette covers your daily Cholesterol needs 104% more than Coca-Cola.

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Egg, whole, cooked, omelet.

Infographic

Coca-Cola vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Omelette
Omelette
Contains less Sodium -97.4%
Contains more Calcium +2300%
Contains more Iron +1245.5%
Contains more Magnesium +∞%
Contains more Phosphorus +1570%
Contains more Potassium +5750%
Contains more Zinc +5350%
Contains more Copper +6200%
Contains more Manganese +1100%
Contains more Selenium +25700%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains less Sodium -97.4%
Contains more Calcium +2300%
Contains more Iron +1245.5%
Contains more Magnesium +∞%
Contains more Phosphorus +1570%
Contains more Potassium +5750%
Contains more Zinc +5350%
Contains more Copper +6200%
Contains more Manganese +1100%
Contains more Selenium +25700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
11
Omelette
Omelette
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Omelette
Omelette
Contains more Carbs +1393.8%
Contains more Water +18.6%
Contains more Protein +15000%
Contains more Fats +58200%
Contains more Other +2400%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +1393.8%
Contains more Water +18.6%
Contains more Protein +15000%
Contains more Fats +58200%
Contains more Other +2400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Omelette
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Omelette Opinion
Net carbs 9.56g 0.64g Coca-Cola
Protein 0.07g 10.57g Omelette
Fats 0.02g 11.66g Omelette
Carbs 9.56g 0.64g Coca-Cola
Calories 37kcal 154kcal Omelette
Sugar 8.97g 0.31g Omelette
Calcium 2mg 48mg Omelette
Iron 0.11mg 1.48mg Omelette
Magnesium 0mg 11mg Omelette
Phosphorus 10mg 167mg Omelette
Potassium 2mg 117mg Omelette
Sodium 4mg 155mg Coca-Cola
Zinc 0.02mg 1.09mg Omelette
Copper 0.001mg 0.063mg Omelette
Manganese 0.002mg 0.024mg Omelette
Selenium 0.1µg 25.8µg Omelette
Vitamin A 0IU 617IU Omelette
Vitamin A RAE 0µg 172µg Omelette
Vitamin E 0mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin B1 0mg 0.034mg Omelette
Vitamin B2 0mg 0.386mg Omelette
Vitamin B3 0mg 0.064mg Omelette
Vitamin B5 0mg 1.289mg Omelette
Vitamin B6 0mg 0.143mg Omelette
Folate 0µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 0µg 4.5µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 0mg 313mg Coca-Cola
Trans Fat 0g 0.709g Coca-Cola
Saturated Fat 0g 3.319g Coca-Cola
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 0g 4.843g Omelette
Polyunsaturated fat 0g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
38%
Omelette
Minerals Daily Need Coverage Score
1%
Coca-Cola
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 8.66g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 3.319g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.