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  6. Coca-Cola vs. Rambutan

Coca-Cola vs. Rambutan — In-Depth Nutrition Comparison

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Differences between Coca-Cola and Rambutan

  • Rambutan is higher than Coca-Cola in Manganese, Vitamin B3, Copper, and Vitamin C.
  • Rambutan's daily need coverage for Manganese is 15% higher.

The food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Rambutan, canned, syrup pack.

Infographic

Coca-Cola vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
3
:
7
Rambutan
Rambutan
Contains more Phosphorus +11.1%
Contains less Sodium -63.6%
Contains more Calcium +1000%
Contains more Iron +218.2%
Contains more Magnesium +∞%
Contains more Potassium +2000%
Contains more Zinc +300%
Contains more Copper +6500%
Contains more Manganese +17050%
Equal in Phosphorus - 9
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Rambutan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 5% 4% 4% 2% 3% 22% 45% 0%
Contains more Phosphorus +11.1%
Contains less Sodium -63.6%
Contains more Calcium +1000%
Contains more Iron +218.2%
Contains more Magnesium +∞%
Contains more Potassium +2000%
Contains more Zinc +300%
Contains more Copper +6500%
Contains more Manganese +17050%
Equal in Phosphorus - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
3
:
8
Rambutan
Rambutan
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rambutan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
1
:
4
Rambutan
Rambutan
Contains more Water +15.7%
Contains more Protein +828.6%
Contains more Fats +950%
Contains more Carbs +118.3%
Contains more Other +475%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Rambutan
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more Water +15.7%
Contains more Protein +828.6%
Contains more Fats +950%
Contains more Carbs +118.3%
Contains more Other +475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Rambutan Opinion
Net carbs 9.56g 19.97g Rambutan
Protein 0.07g 0.65g Rambutan
Fats 0.02g 0.21g Rambutan
Carbs 9.56g 20.87g Rambutan
Calories 37kcal 82kcal Rambutan
Sugar 8.97g Rambutan
Fiber 0g 0.9g Rambutan
Calcium 2mg 22mg Rambutan
Iron 0.11mg 0.35mg Rambutan
Magnesium 0mg 7mg Rambutan
Phosphorus 10mg 9mg Coca-Cola
Potassium 2mg 42mg Rambutan
Sodium 4mg 11mg Coca-Cola
Zinc 0.02mg 0.08mg Rambutan
Copper 0.001mg 0.066mg Rambutan
Manganese 0.002mg 0.343mg Rambutan
Selenium 0.1µg Coca-Cola
Vitamin A 0IU 3IU Rambutan
Vitamin C 0mg 4.9mg Rambutan
Vitamin B1 0mg 0.013mg Rambutan
Vitamin B2 0mg 0.022mg Rambutan
Vitamin B3 0mg 1.352mg Rambutan
Vitamin B5 0mg 0.018mg Rambutan
Vitamin B6 0mg 0.02mg Rambutan
Folate 0µg 8µg Rambutan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
5%
Rambutan
Minerals Daily Need Coverage Score
1%
Coca-Cola
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 8.97g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 7mg)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.