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Coca-Cola vs. Raspberry — In-Depth Nutrition Comparison

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Important differences between Coca-Cola and raspberries

  • Raspberries have more vitamin C, manganese, fiber, copper, iron, vitamin B5, vitamin K, vitamin E, folate, and magnesium than Coca-Cola.
  • Raspberries' daily need coverage for vitamin C is 29% more.
  • Coca-Cola has a higher glycemic index. The glycemic index of Coca-Cola is 63, while the glycemic index of raspberries is 26.

The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Raspberries, raw.

Infographic

Coca-Cola vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +7450%
Contains more IronIron +527.3%
Contains more CopperCopper +8900%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +33400%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1614.3%
Contains more FatsFats +3150%
Contains more CarbsCarbs +24.9%
Contains more OtherOther +1050%
~equal in Water ~85.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Raspberry DV% diff.
Vitamin C 0mg 26.2mg 29%
Manganese 0.002mg 0.67mg 29%
Fiber 0g 6.5g 26%
Copper 0.001mg 0.09mg 10%
Vitamin K 0µg 7.8µg 7%
Iron 0.11mg 0.69mg 7%
Vitamin B5 0mg 0.329mg 7%
Vitamin E 0mg 0.87mg 6%
Magnesium 0mg 22mg 5%
Folate 0µg 21µg 5%
Vitamin B6 0mg 0.055mg 4%
Zinc 0.02mg 0.42mg 4%
Vitamin B3 0mg 0.598mg 4%
Potassium 2mg 151mg 4%
Phosphorus 10mg 29mg 3%
Polyunsaturated fat 0g 0.375g 3%
Fructose 2.35g 3%
Vitamin B1 0mg 0.032mg 3%
Vitamin B2 0mg 0.038mg 3%
Calcium 2mg 25mg 2%
Protein 0.07g 1.2g 2%
Choline 0.3mg 12.3mg 2%
Caffeine 8mg 0mg 2%
Calories 37kcal 52kcal 1%
Carbs 9.56g 11.94g 1%
Fats 0.02g 0.65g 1%
Net carbs 9.56g 5.44g N/A
Sugar 8.97g 4.42g N/A
Sodium 4mg 1mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
16%
Raspberry
Minerals Daily Need Coverage Score
1%
Coca-Cola
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.55g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.