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Coca-Cola vs. Rye — In-Depth Nutrition Comparison

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Important differences between Coca-Cola and rye

  • Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, vitamin B1, magnesium, and selenium than Coca-Cola.
  • Rye's daily need coverage for manganese is 112% more.
  • Coca-Cola has a higher glycemic index. The glycemic index of Coca-Cola is 63, while the glycemic index of rye is 34.

The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Rye grain.

Infographic

Coca-Cola vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +25400%
Contains more IronIron +2290.9%
Contains more CopperCopper +36600%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +3220%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +128750%
Contains more SeleniumSelenium +13800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +752%
Contains more ProteinProtein +14671.4%
Contains more FatsFats +8050%
Contains more CarbsCarbs +693.5%
Contains more OtherOther +3825%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Rye
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Rye DV% diff.
Manganese 0.002mg 2.577mg 112%
Fiber 0g 15.1g 60%
Phosphorus 10mg 332mg 46%
Copper 0.001mg 0.367mg 41%
Iron 0.11mg 2.63mg 32%
Vitamin B5 0mg 1.456mg 29%
Vitamin B3 0mg 4.27mg 27%
Magnesium 0mg 110mg 26%
Vitamin B1 0mg 0.316mg 26%
Selenium 0.1µg 13.9µg 25%
Zinc 0.02mg 2.65mg 24%
Vitamin B6 0mg 0.294mg 23%
Carbs 9.56g 75.86g 22%
Protein 0.07g 10.34g 21%
Vitamin B2 0mg 0.251mg 19%
Calories 37kcal 338kcal 15%
Potassium 2mg 510mg 15%
Folate 0µg 38µg 10%
Vitamin E 0mg 0.85mg 6%
Vitamin K 0µg 5.9µg 5%
Polyunsaturated fat 0g 0.767g 5%
Choline 0.3mg 30.4mg 5%
Caffeine 8mg 0mg 2%
Fats 0.02g 1.63g 2%
Calcium 2mg 24mg 2%
Saturated fat 0g 0.197g 1%
Monounsaturated fat 0g 0.208g 1%
Net carbs 9.56g 60.76g N/A
Sugar 8.97g 0.98g N/A
Sodium 4mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
35%
Rye
Minerals Daily Need Coverage Score
1%
Coca-Cola
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 0.197g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.