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  6. Coca-Cola vs. Shark fin soup

Coca-Cola vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and Shark fin soup

  • Shark fin soup is richer than Coca-Cola in Copper, Iron, Vitamin B12, and Zinc.
  • Shark fin soup covers your daily Sodium needs 22% more than Coca-Cola.
  • Coca-Cola is lower in Sodium.

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Soup, shark fin, restaurant-prepared.

Infographic

Coca-Cola vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
8
Shark fin soup
Shark fin soup
Contains less Sodium -99.2%
Contains more Calcium +400%
Contains more Iron +754.5%
Contains more Magnesium +∞%
Contains more Phosphorus +110%
Contains more Potassium +2550%
Contains more Zinc +4000%
Contains more Copper +10700%
Contains more Manganese +1100%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains less Sodium -99.2%
Contains more Calcium +400%
Contains more Iron +754.5%
Contains more Magnesium +∞%
Contains more Phosphorus +110%
Contains more Potassium +2550%
Contains more Zinc +4000%
Contains more Copper +10700%
Contains more Manganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
3
:
8
Shark fin soup
Shark fin soup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Shark fin soup
Shark fin soup
Contains more Carbs +151.6%
Contains more Protein +4471.4%
Contains more Fats +9900%
Contains more Other +2075%
Equal in Water - 90.13
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Carbs +151.6%
Contains more Protein +4471.4%
Contains more Fats +9900%
Contains more Other +2075%
Equal in Water - 90.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Shark fin soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Shark fin soup Opinion
Net carbs 9.56g 3.8g Coca-Cola
Protein 0.07g 3.2g Shark fin soup
Fats 0.02g 2g Shark fin soup
Carbs 9.56g 3.8g Coca-Cola
Calories 37kcal 46kcal Shark fin soup
Sugar 8.97g Shark fin soup
Calcium 2mg 10mg Shark fin soup
Iron 0.11mg 0.94mg Shark fin soup
Magnesium 0mg 7mg Shark fin soup
Phosphorus 10mg 21mg Shark fin soup
Potassium 2mg 53mg Shark fin soup
Sodium 4mg 501mg Coca-Cola
Zinc 0.02mg 0.82mg Shark fin soup
Copper 0.001mg 0.108mg Shark fin soup
Manganese 0.002mg 0.024mg Shark fin soup
Selenium 0.1µg Coca-Cola
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0mg 0.027mg Shark fin soup
Vitamin B2 0mg 0.039mg Shark fin soup
Vitamin B3 0mg 0.493mg Shark fin soup
Vitamin B5 0mg 0.13mg Shark fin soup
Vitamin B6 0mg 0.026mg Shark fin soup
Folate 0µg 9µg Shark fin soup
Vitamin B12 0µg 0.19µg Shark fin soup
Cholesterol 0mg 2mg Coca-Cola
Saturated Fat 0g 0.501g Coca-Cola
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0g 0.583g Shark fin soup
Polyunsaturated fat 0g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
6%
Shark fin soup
Minerals Daily Need Coverage Score
1%
Coca-Cola
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup
Shark fin soup is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 497mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.501g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.