Coca-Cola vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between Coca-Cola and Agave nectar
- Agave nectar has more Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E than Coca-Cola.
- Agave nectar's daily need coverage for Vitamin C is 19% more.
The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +22.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +800% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more WaterWater | +293.7% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +698.8% |
| Contains more OtherOther | +275% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 310kcal |
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| Protein | 0.07g | 0.09g |
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| Fats | 0.02g | 0.45g |
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| Vitamin C | 0mg | 17mg |
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| Net carbs | 9.56g | 76.17g |
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| Carbs | 9.56g | 76.37g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 2mg | 1mg |
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| Potassium | 2mg | 4mg |
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| Iron | 0.11mg | 0.09mg |
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| Sugar | 8.97g | 68.03g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.001mg | 0.009mg |
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| Zinc | 0.02mg | 0.01mg |
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| Phosphorus | 10mg | 1mg |
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| Sodium | 4mg | 4mg | |
| Vitamin A | 0IU | 156IU |
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| Vitamin A | 0µg | 8µg |
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| Vitamin E | 0mg | 0.98mg |
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| Manganese | 0.002mg | 0.005mg |
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| Selenium | 0.1µg | 1.7µg |
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| Vitamin B1 | 0mg | 0.122mg |
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| Vitamin B2 | 0mg | 0.165mg |
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| Vitamin B3 | 0mg | 0.689mg |
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| Vitamin B6 | 0mg | 0.234mg |
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| Vitamin K | 0µg | 22.5µg |
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| Folate | 0µg | 30µg |
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| Choline | 0.3mg | 13.3mg |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 59.06g)
Which food is cheaper?
Coca-Cola is cheaper (difference - $2)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.