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  6. Coca-Cola vs. Maple syrup

Coca-Cola vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Coca-Cola and maple syrup

  • The amount of manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1 in maple syrup is higher than in Coca-Cola.
  • Maple syrup covers your daily need for manganese, 126% more than Coca-Cola.

These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Syrups, maple.

Infographic

Coca-Cola vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +10500%
Contains more CopperCopper +1700%
Contains more ZincZinc +7250%
Contains more ManganeseManganese +145300%
Contains more SeleniumSelenium +500%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Maple syrup DV% diff.
Manganese 0.002mg 2.908mg 126%
Vitamin B2 0mg 1.27mg 98%
Carbs 9.56g 67.04g 19%
Zinc 0.02mg 1.47mg 13%
Calories 37kcal 260kcal 11%
Calcium 2mg 102mg 10%
Vitamin B1 0mg 0.066mg 6%
Potassium 2mg 212mg 6%
Magnesium 0mg 21mg 5%
Caffeine 8mg 0mg 2%
Copper 0.001mg 0.018mg 2%
Selenium 0.1µg 0.6µg 1%
Fructose 0.52g 1%
Vitamin B5 0mg 0.036mg 1%
Vitamin B3 0mg 0.081mg 1%
Phosphorus 10mg 2mg 1%
Protein 0.07g 0.04g 0%
Fats 0.02g 0.06g 0%
Net carbs 9.56g 67.04g N/A
Iron 0.11mg 0.11mg 0%
Sugar 8.97g 60.46g N/A
Sodium 4mg 12mg 0%
Vitamin B6 0mg 0.002mg 0%
Choline 0.3mg 1.6mg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.017g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +75%
Contains more WaterWater +178.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +601.3%
Contains more OtherOther +1075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.