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  6. Coca-Cola vs. Vanilla extract

Coca-Cola vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and vanilla extract

  • Vanilla extract is richer than Coca-Cola in manganese, copper, and vitamin B2.

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Vanilla extract.

Infographic

Coca-Cola vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +7300%
Contains more CopperCopper +7100%
Contains more ZincZinc +450%
Contains more ManganeseManganese +11400%
~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Vanilla extract DV% diff.
Calories 37kcal 288kcal 13%
Manganese 0.002mg 0.23mg 10%
Copper 0.001mg 0.072mg 8%
Vitamin B2 0mg 0.095mg 7%
Potassium 2mg 148mg 4%
Vitamin B3 0mg 0.425mg 3%
Magnesium 0mg 12mg 3%
Vitamin B6 0mg 0.026mg 2%
Caffeine 8mg 0mg 2%
Carbs 9.56g 12.65g 1%
Vitamin B5 0mg 0.035mg 1%
Zinc 0.02mg 0.11mg 1%
Phosphorus 10mg 6mg 1%
Calcium 2mg 11mg 1%
Vitamin B1 0mg 0.011mg 1%
Protein 0.07g 0.06g 0%
Fats 0.02g 0.06g 0%
Net carbs 9.56g 12.65g N/A
Iron 0.11mg 0.12mg 0%
Sugar 8.97g 12.65g N/A
Sodium 4mg 9mg 0%
Selenium 0.1µg 0µg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +16.7%
Contains more WaterWater +71.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +32.3%
Contains more OtherOther +86525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.