Cockles vs. Banana — In-Depth Nutrition Comparison
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How are cockles and bananas different?
- Cockles are higher than bananas in iron, vitamin B3, and vitamin B2.
- Cockles cover your daily need for iron, 199% more than bananas.
- Cockles contain 6 times more calcium than bananas. Cockles contain 30mg of calcium, while bananas contain 5mg.
Cockles, raw (Alaska Native) and Bananas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +6130.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B3Vitamin B3 | +381.2% |
| Contains more Vitamin B1Vitamin B1 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.26mg | 199% |
| Vitamin B6 | 0.367mg | 28% | |
| Protein | 13.5g | 1.09g | 25% |
| Vitamin B3 | 3.2mg | 0.665mg | 16% |
| Manganese | 0.27mg | 12% | |
| Potassium | 358mg | 11% | |
| Fiber | 2.6g | 10% | |
| Vitamin C | 8.7mg | 10% | |
| Vitamin B2 | 0.2mg | 0.073mg | 10% |
| Copper | 0.078mg | 9% | |
| Vitamin B5 | 0.334mg | 7% | |
| Fructose | 4.85g | 6% | |
| Magnesium | 27mg | 6% | |
| Carbs | 4.7g | 22.84g | 6% |
| Folate | 20µg | 5% | |
| Calcium | 30mg | 5mg | 3% |
| Phosphorus | 22mg | 3% | |
| Choline | 9.8mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 0.7g | 0.33g | 1% |
| Saturated fat | 0.112g | 1% | |
| Calories | 79kcal | 89kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Net carbs | 4.7g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.073g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1138.5% |
| Contains more FatsFats | +112.1% |
| Contains more OtherOther | +177.1% |
| Contains more CarbsCarbs | +386% |
~equal in
Water
~74.91g
