Cockles vs. Goji berries — In-Depth Nutrition Comparison
Compare
How are Cockles and Goji berries different?
- Cockles are richer in Iron, while Goji berries are higher in Calcium.
- Cockles covers your daily need of Iron 118% more than Goji berries.
Cockles, raw (Alaska Native) and Goji berries, dried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+138.2%
Contains
more
Calcium
+533.3%
Contains
more
Iron
+138.2%
Contains
more
Calcium
+533.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+79.5%
Contains
more
Water
+950.7%
Contains
more
Other
+191.1%
Contains
more
Carbs
+1539.6%
Equal in Protein - 14.26
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Contains
more
Fats
+79.5%
Contains
more
Water
+950.7%
Contains
more
Other
+191.1%
Contains
more
Carbs
+1539.6%
Equal in Protein - 14.26
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.7g | 64.06g | |
Protein | 13.5g | 14.26g | |
Fats | 0.7g | 0.39g | |
Carbs | 4.7g | 77.06g | |
Calories | 79kcal | 349kcal | |
Sugar | 45.61g | ||
Fiber | 13g | ||
Calcium | 30mg | 190mg | |
Iron | 16.2mg | 6.8mg | |
Sodium | 298mg | ||
Vitamin A | 26822IU | ||
Vitamin C | 48.4mg | ||
Vitamin B1 | 0.01mg | ||
Vitamin B2 | 0.2mg | ||
Vitamin B3 | 3.2mg | ||
Threonine | 0.358mg | ||
Isoleucine | 0.261mg | ||
Leucine | 0.456mg | ||
Lysine | 0.233mg | ||
Methionine | 0.087mg | ||
Phenylalanine | 0.271mg | ||
Valine | 0.316mg | ||
Histidine | 0.157mg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
148%
Minerals Daily Need Coverage Score
62%
35%
Comparison summary
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cockles is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.