Cockles vs. Goji berry — In-Depth Nutrition Comparison

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How are cockles and goji berries different?

Cockles are richer in iron, while goji berries are higher in calcium.
Cockles cover your daily need for iron, 118% more than goji berries.

Cockles, raw (Alaska Native) and Goji berries, dried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Goji berry

Contains more IronIron	+138.2%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+533.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Goji berry

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	6.8mg	118%
Vitamin C		48.4mg	54%
Fiber		13g	52%
Carbs	4.7g	77.06g	24%
Vitamin B3	3.2mg		20%
Calcium	30mg	190mg	16%
Vitamin B2	0.2mg		15%
Calories	79kcal	349kcal	14%
Sodium		298mg	13%
Protein	13.5g	14.26g	2%
Vitamin B1	0.01mg		1%
Fats	0.7g	0.39g	0%
Net carbs	4.7g	64.06g	N/A
Sugar		45.61g	N/A
Threonine		0.358mg	0%
Isoleucine		0.261mg	0%
Leucine		0.456mg	0%
Lysine		0.233mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.271mg	0%
Valine		0.316mg	0%
Histidine		0.157mg	0%