Cockles vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between cockles and grapefruit
- The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in grapefruit.
- Cockles cover your daily iron needs 202% more than grapefruit.
- Grapefruit has 16 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while grapefruit has 0.204mg.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +20150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin B3Vitamin B3 | +1468.6% |
| Contains more Vitamin B1Vitamin B1 | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.08mg | 202% |
| Vitamin C | 31.2mg | 35% | |
| Protein | 13.5g | 0.77g | 25% |
| Vitamin B3 | 3.2mg | 0.204mg | 19% |
| Vitamin B2 | 0.2mg | 0.031mg | 13% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 135mg | 4% | |
| Copper | 0.032mg | 4% | |
| Vitamin B1 | 0.01mg | 0.043mg | 3% |
| Phosphorus | 18mg | 3% | |
| Folate | 13µg | 3% | |
| Calories | 79kcal | 42kcal | 2% |
| Fructose | 1.77g | 2% | |
| Magnesium | 9mg | 2% | |
| Carbs | 4.7g | 10.66g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 7.7mg | 1% | |
| Fats | 0.7g | 0.14g | 1% |
| Zinc | 0.07mg | 1% | |
| Calcium | 30mg | 22mg | 1% |
| Manganese | 0.022mg | 1% | |
| Net carbs | 4.7g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +1653.2% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +521.6% |
| Contains more CarbsCarbs | +126.8% |
| Contains more WaterWater | +11.8% |
