Cockles vs. Kumquat — In-Depth Nutrition Comparison

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What are the differences between cockles and kumquat?

The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in kumquat.
Cockles' daily need coverage for iron is 192% more.
Kumquat contains 7 times less vitamin B3 than cockles. Cockles contain 3.2mg of vitamin B3, while kumquat contains 0.429mg.

We used Cockles, raw (Alaska Native) and Kumquats, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Kumquat

Contains more IronIron	+1783.7%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+106.7%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Kumquat

Contains more Vitamin B2Vitamin B2	+122.2%
Contains more Vitamin B3Vitamin B3	+645.9%

Contains more Vitamin B1Vitamin B1

+270%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.86mg	192%
Vitamin C		43.9mg	49%
Fiber		6.5g	26%
Protein	13.5g	1.88g	23%
Vitamin B3	3.2mg	0.429mg	17%
Copper		0.095mg	11%
Vitamin B2	0.2mg	0.09mg	8%
Manganese		0.135mg	6%
Magnesium		20mg	5%
Potassium		186mg	5%
Folate		17µg	4%
Carbs	4.7g	15.9g	4%
Vitamin B5		0.208mg	4%
Phosphorus		19mg	3%
Vitamin B6		0.036mg	3%
Calcium	30mg	62mg	3%
Zinc		0.17mg	2%
Vitamin A		15µg	2%
Choline		8.4mg	2%
Vitamin B1	0.01mg	0.037mg	2%
Polyunsaturated fat		0.171g	1%
Vitamin E		0.15mg	1%
Calories	79kcal	71kcal	0%
Fats	0.7g	0.86g	0%
Net carbs	4.7g	9.4g	N/A
Sugar		9.36g	N/A
Sodium		10mg	0%
Saturated fat		0.103g	0%
Monounsaturated fat		0.154g	0%