Cockles vs. Mango — In-Depth Nutrition Comparison
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The main differences between cockles and mango
- Cockles are richer than mango in iron, vitamin B3, and vitamin B2.
- Daily need coverage for iron for cockles is 201% higher.
- Cockles contain 5 times more vitamin B2 than mango. Cockles contain 0.2mg of vitamin B2, while mango contains 0.038mg.
Food types used in this article are Cockles, raw (Alaska Native) and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +10025% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +378.3% |
| Contains more Vitamin B1Vitamin B1 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.16mg | 201% |
| Vitamin C | 36.4mg | 40% | |
| Protein | 13.5g | 0.82g | 25% |
| Vitamin B3 | 3.2mg | 0.669mg | 16% |
| Vitamin B2 | 0.2mg | 0.038mg | 12% |
| Copper | 0.111mg | 12% | |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.119mg | 9% | |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin A | 54µg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 168mg | 5% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 4.7g | 14.98g | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin B1 | 0.01mg | 0.028mg | 2% |
| Phosphorus | 14mg | 2% | |
| Calcium | 30mg | 11mg | 2% |
| Magnesium | 10mg | 2% | |
| Calories | 79kcal | 60kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.38g | 0% |
| Net carbs | 4.7g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1546.3% |
| Contains more FatsFats | +84.2% |
| Contains more OtherOther | +538.9% |
| Contains more CarbsCarbs | +218.7% |
~equal in
Water
~83.46g
