Cockles vs. Maraschino cherry — In-Depth Nutrition Comparison
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What are the main differences between cockles and maraschino cherries?
- Cockles have more iron, vitamin B3, and vitamin B2 than maraschino cherries.
- Cockles' daily need coverage for iron is 197% higher.
We used Cockles, raw (Alaska Native) and Maraschino cherries, canned, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3667.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.43mg | 197% |
| Protein | 13.5g | 0.22g | 27% |
| Vitamin B3 | 3.2mg | 0.004mg | 20% |
| Copper | 0.143mg | 16% | |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Fiber | 3.2g | 13% | |
| Carbs | 4.7g | 41.97g | 12% |
| Calories | 79kcal | 165kcal | 4% |
| Calcium | 30mg | 54mg | 2% |
| Zinc | 0.26mg | 2% | |
| Potassium | 21mg | 1% | |
| Magnesium | 4mg | 1% | |
| Fats | 0.7g | 0.21g | 1% |
| Choline | 4.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.012mg | 1% | |
| Vitamin B5 | 0.054mg | 1% | |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Net carbs | 4.7g | 38.77g | N/A |
| Sugar | 38.77g | N/A | |
| Phosphorus | 3mg | 0% | |
| Sodium | 4mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +6036.4% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +597% |
| Contains more CarbsCarbs | +793% |
