Cockles vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between cockles and raisins?
- Cockles are richer in iron, vitamin B3, and vitamin B2, while raisins are higher in vitamin B1.
- Cockles' daily need coverage for iron is 179% higher.
- Raisins have 4 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while raisins have 0.766mg.
We used Cockles, raw (Alaska Native) and Raisins, seedless types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +761.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +317.8% |
| Contains more Vitamin B1Vitamin B1 | +960% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.88mg | 179% |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 4.7g | 79.18g | 25% |
| Potassium | 749mg | 22% | |
| Protein | 13.5g | 3.07g | 21% |
| Vitamin B3 | 3.2mg | 0.766mg | 15% |
| Fiber | 3.7g | 15% | |
| Phosphorus | 101mg | 14% | |
| Vitamin B6 | 0.174mg | 13% | |
| Manganese | 0.299mg | 13% | |
| Calories | 79kcal | 299kcal | 11% |
| Magnesium | 32mg | 8% | |
| Vitamin B1 | 0.01mg | 0.106mg | 8% |
| Vitamin B2 | 0.2mg | 0.125mg | 6% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Calcium | 30mg | 50mg | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Folate | 5µg | 1% | |
| Fats | 0.7g | 0.46g | 0% |
| Net carbs | 4.7g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 0% | |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339.7% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +410.7% |
| Contains more OtherOther | +23.7% |
| Contains more CarbsCarbs | +1584.7% |
