Cockles vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are cockles and skipjack tuna different?
- Cockles are richer in iron and vitamin B2, while skipjack tuna is higher in vitamin B3.
- Cockles cover your daily need for iron, 183% more than skipjack tuna.
- Cockles contain 2 times more vitamin B2 than skipjack tuna. Cockles contain 0.2mg of vitamin B2, while skipjack tuna contains 0.122mg.
Cockles, raw (Alaska Native) and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +912.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B3Vitamin B3 | +486.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.6mg | 183% |
| Vitamin B3 | 3.2mg | 18.756mg | 97% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Phosphorus | 285mg | 41% | |
| Protein | 13.5g | 28.21g | 29% |
| Cholesterol | 60mg | 20% | |
| Potassium | 522mg | 15% | |
| Copper | 0.11mg | 12% | |
| Magnesium | 44mg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B2 | 0.2mg | 0.122mg | 6% |
| Polyunsaturated fat | 0.403g | 3% | |
| Folate | 10µg | 3% | |
| Calories | 79kcal | 132kcal | 3% |
| Vitamin B1 | 0.01mg | 0.038mg | 2% |
| Vitamin A | 18µg | 2% | |
| Sodium | 47mg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Saturated fat | 0.42g | 2% | |
| Manganese | 0.019mg | 1% | |
| Calcium | 30mg | 37mg | 1% |
| Vitamin C | 1mg | 1% | |
| Monounsaturated fat | 0.243g | 1% | |
| Fats | 0.7g | 1.29g | 1% |
| Net carbs | 4.7g | 0g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +109% |
| Contains more FatsFats | +84.3% |
| Contains more OtherOther | +257.4% |
