Cockles vs. Squid — In-Depth Nutrition Comparison
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What are the differences between Cockles and Squid?
- Cockles are higher in Iron, and Vitamin B3, however, Squid is richer in Vitamin B2, and Calcium.
- Squid's daily need coverage for Vitamin B2 is 118% more.
We used Cockles, raw (Alaska Native) and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +764.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +186.6% |
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +46.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 158kcal |
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| Protein | 13.5g | 32.48g |
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| Fats | 0.7g | 1.4g |
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| Vitamin C | 8.5mg |
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| Net carbs | 4.7g | 1.64g |
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| Carbs | 4.7g | 1.64g |
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| Cholesterol | 224mg |
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| Magnesium | 60mg |
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| Calcium | 30mg | 180mg |
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| Potassium | 637mg |
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| Iron | 16.2mg | 10.84mg |
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| Copper | 0.998mg |
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| Zinc | 3.46mg |
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| Phosphorus | 580mg |
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| Sodium | 744mg |
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| Vitamin A | 675IU |
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| Vitamin A | 203µg |
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| Manganese | 0.209mg |
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| Selenium | 89.6µg |
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| Vitamin B1 | 0.01mg | 0.017mg |
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| Vitamin B2 | 0.2mg | 1.729mg |
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| Vitamin B3 | 3.2mg | 2.189mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.27mg |
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| Vitamin B12 | 5.4µg |
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| Folate | 24µg |
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| Saturated Fat | 0.236g |
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| Monounsaturated Fat | 0.162g |
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| Polyunsaturated fat | 0.268g |
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| Tryptophan | 0.364mg |
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| Threonine | 1.398mg |
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| Isoleucine | 1.414mg |
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| Leucine | 2.287mg |
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| Lysine | 2.427mg |
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| Methionine | 0.733mg |
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| Phenylalanine | 1.164mg |
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| Valine | 1.419mg |
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| Histidine | 0.624mg |
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| Omega-3 - EPA | 0.078g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - DPA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
102%
Minerals Daily Need Coverage Score
62%
185%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 744mg)
Which food is lower in Saturated Fat?
Cockles is lower in Saturated Fat (difference - 0.236g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)