Cockles vs. Squid — In-Depth Nutrition Comparison
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What are the differences between cockles and squid?
- Cockles are higher in iron and vitamin B3; however, squid is richer in vitamin B2 and calcium.
- Squid's daily need coverage for vitamin B2 is 118% more.
We used Cockles, raw (Alaska Native) and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +764.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 0.2mg | 1.729mg | 118% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 580mg | 83% | |
| Cholesterol | 224mg | 75% | |
| Iron | 16.2mg | 10.84mg | 67% |
| Protein | 13.5g | 32.48g | 38% |
| Sodium | 744mg | 32% | |
| Zinc | 3.46mg | 31% | |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Potassium | 637mg | 19% | |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 30mg | 180mg | 15% |
| Magnesium | 60mg | 14% | |
| Vitamin C | 8.5mg | 9% | |
| Manganese | 0.209mg | 9% | |
| Folate | 24µg | 6% | |
| Vitamin B3 | 3.2mg | 2.189mg | 6% |
| Calories | 79kcal | 158kcal | 4% |
| Polyunsaturated fat | 0.268g | 2% | |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Carbs | 4.7g | 1.64g | 1% |
| Fats | 0.7g | 1.4g | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 4.7g | 1.64g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +186.6% |
| Contains more WaterWater | +28.9% |
| Contains more ProteinProtein | +140.6% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +46.1% |
