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  6. Cocktail sauce vs. Broad bean raw

Cocktail sauce vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between Cocktail sauce and Broad bean raw

  • Cocktail sauce contains less Folate, Copper, Vitamin K, Fiber, Manganese, Vitamin B2, Phosphorus, Vitamin B1, and Iron than Broad bean raw.
  • Daily need coverage for Sodium from Cocktail sauce is 42% higher.
  • Broad bean raw is lower in Sodium.

Food types used in this article are Sauce, cocktail, ready-to-serve and Beans, fava, in pod, raw.

Infographic

Cocktail sauce vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
1
:
9
Broad bean raw
Broad bean raw
Contains more Selenium +175%
Contains more Calcium +42.3%
Contains more Iron +86.7%
Contains more Magnesium +94.1%
Contains more Phosphorus +330%
Contains less Sodium -97.5%
Contains more Zinc +163.2%
Contains more Copper +262.2%
Contains more Manganese +346.6%
Equal in Potassium - 332
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Selenium +175%
Contains more Calcium +42.3%
Contains more Iron +86.7%
Contains more Magnesium +94.1%
Contains more Phosphorus +330%
Contains less Sodium -97.5%
Contains more Zinc +163.2%
Contains more Copper +262.2%
Contains more Manganese +346.6%
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
2
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin C +213.5%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +174.3%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +30%
Contains more Folate +770.6%
Contains more Vitamin K +829.5%
Equal in Vitamin A - 333
Equal in Vitamin E - 1.16
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +213.5%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +174.3%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +30%
Contains more Folate +770.6%
Contains more Vitamin K +829.5%
Equal in Vitamin A - 333
Equal in Vitamin E - 1.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +43.8%
Contains more Carbs +60.1%
Contains more Other +230.4%
Contains more Protein +482.4%
Contains more Water +10.6%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +43.8%
Contains more Carbs +60.1%
Contains more Other +230.4%
Contains more Protein +482.4%
Contains more Water +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Broad bean raw
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Broad bean raw Opinion
Net carbs 26.42g 10.13g Cocktail sauce
Protein 1.36g 7.92g Broad bean raw
Fats 1.05g 0.73g Cocktail sauce
Carbs 28.22g 17.63g Cocktail sauce
Calories 124kcal 88kcal Cocktail sauce
Sugar 11.83g 9.21g Broad bean raw
Fiber 1.8g 7.5g Broad bean raw
Calcium 26mg 37mg Broad bean raw
Iron 0.83mg 1.55mg Broad bean raw
Magnesium 17mg 33mg Broad bean raw
Phosphorus 30mg 129mg Broad bean raw
Potassium 309mg 332mg Broad bean raw
Sodium 983mg 25mg Broad bean raw
Zinc 0.38mg 1mg Broad bean raw
Copper 0.111mg 0.402mg Broad bean raw
Manganese 0.148mg 0.661mg Broad bean raw
Selenium 2.2µg 0.8µg Cocktail sauce
Vitamin A 359IU 333IU Cocktail sauce
Vitamin A RAE 18µg 17µg Cocktail sauce
Vitamin E 1.08mg 1.16mg Broad bean raw
Vitamin C 11.6mg 3.7mg Cocktail sauce
Vitamin B1 0.021mg 0.133mg Broad bean raw
Vitamin B2 0.047mg 0.29mg Broad bean raw
Vitamin B3 0.82mg 2.249mg Broad bean raw
Vitamin B5 0.068mg 0.225mg Broad bean raw
Vitamin B6 0.08mg 0.104mg Broad bean raw
Folate 17µg 148µg Broad bean raw
Vitamin K 4.4µg 40.9µg Broad bean raw
Saturated Fat 0g 0.118g Cocktail sauce
Monounsaturated Fat 0g 0.104g Broad bean raw
Polyunsaturated fat 0g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
37%
Broad bean raw
Minerals Daily Need Coverage Score
30%
Cocktail sauce
43%
Broad bean raw

Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 79)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 958mg)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.