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  6. Cocktail sauce vs. Beef Liver raw

Cocktail sauce vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between cocktail sauce and beef Liver raw?

  • Cocktail sauce has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Sauce, cocktail, ready-to-serve and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Cocktail sauce vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +420%
Contains more IronIron +490.4%
Contains more CopperCopper +8688.3%
Contains more ZincZinc +952.6%
Contains more PhosphorusPhosphorus +1190%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +109.5%
Contains more SeleniumSelenium +1704.5%
~equal in Magnesium ~18mg
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +792.3%
Contains more Vitamin EVitamin E +184.2%
Contains more Vitamin KVitamin K +41.9%
Contains more Vitamin AVitamin A +27500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +5761.7%
Contains more Vitamin B3Vitamin B3 +1506.7%
Contains more Vitamin B5Vitamin B5 +10448.5%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1605.9%
Contains more CholineCholine +2930%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.111mg 9.755mg 1072%
Vitamin A 18µg 4968µg 550%
Vitamin B2 0.047mg 2.755mg 208%
Vitamin B5 0.068mg 7.173mg 142%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.08mg 1.083mg 77%
Vitamin B3 0.82mg 13.175mg 77%
Selenium 2.2µg 39.7µg 68%
Folate 17µg 290µg 68%
Choline 11mg 333.3mg 59%
Phosphorus 30mg 387mg 51%
Iron 0.83mg 4.9mg 51%
Sodium 983mg 69mg 40%
Protein 1.36g 20.36g 38%
Zinc 0.38mg 4mg 33%
Vitamin B1 0.021mg 0.189mg 14%
Vitamin C 11.6mg 1.3mg 11%
Carbs 28.22g 3.89g 8%
Fiber 1.8g 0g 7%
Manganese 0.148mg 0.31mg 7%
Saturated fat 0g 1.233g 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Vitamin E 1.08mg 0.38mg 5%
Fats 1.05g 3.63g 4%
Polyunsaturated fat 0g 0.465g 3%
Calcium 26mg 5mg 2%
Monounsaturated fat 0g 0.479g 1%
Calories 124kcal 135kcal 1%
Vitamin K 4.4µg 3.1µg 1%
Net carbs 26.42g 3.89g N/A
Magnesium 17mg 18mg 0%
Potassium 309mg 313mg 0%
Sugar 11.83g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +625.4%
Contains more OtherOther +182.4%
Contains more ProteinProtein +1397.1%
Contains more FatsFats +245.7%
~equal in Water ~70.81g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.