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  6. Cocktail sauce vs. Beef broiled

Cocktail sauce vs. Beef broiled — In-Depth Nutrition Comparison

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How are cocktail sauce and beef broiled different?

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron than cocktail sauce.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Cocktail sauce contains 14 times more sodium than beef broiled. While cocktail sauce contains 983mg of sodium, beef broiled contains only 72mg.

Sauce, cocktail, ready-to-serve and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Cocktail sauce vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +44.4%
Contains more CopperCopper +30.6%
Contains more ManganeseManganese +1133.3%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +213.3%
Contains more ZincZinc +1560.5%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +877.3%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +88.9%
Contains more Vitamin B1Vitamin B1 +119%
Contains more Vitamin B2Vitamin B2 +274.5%
Contains more Vitamin B3Vitamin B3 +555.9%
Contains more Vitamin B5Vitamin B5 +867.6%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +649.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.38mg 6.31mg 54%
Protein 1.36g 25.93g 49%
Sodium 983mg 72mg 40%
Selenium 2.2µg 21.5µg 35%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.82mg 5.378mg 28%
Saturated fat 0g 5.895g 27%
Phosphorus 30mg 198mg 24%
Vitamin B6 0.08mg 0.382mg 23%
Iron 0.83mg 2.6mg 22%
Fats 1.05g 15.41g 22%
Monounsaturated fat 0g 6.668g 17%
Choline 11mg 82.4mg 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B5 0.068mg 0.658mg 12%
Vitamin B2 0.047mg 0.176mg 10%
Carbs 28.22g 0g 9%
Fiber 1.8g 0g 7%
Calories 124kcal 250kcal 6%
Manganese 0.148mg 0.012mg 6%
Vitamin E 1.08mg 0.12mg 6%
Vitamin K 4.4µg 1.2µg 3%
Polyunsaturated fat 0g 0.484g 3%
Copper 0.111mg 0.085mg 3%
Vitamin A 18µg 3µg 2%
Folate 17µg 9µg 2%
Vitamin B1 0.021mg 0.046mg 2%
Calcium 26mg 18mg 1%
Magnesium 17mg 21mg 1%
Net carbs 26.42g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 309mg 318mg 0%
Sugar 11.83g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%
Contains more OtherOther +444.1%
Contains more ProteinProtein +1806.6%
Contains more FatsFats +1367.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.