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Cocktail sauce vs. Plantain raw — In-Depth Nutrition Comparison

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How are cocktail sauce and plantain raw different?

  • Cocktail sauce is richer in vitamin E, while plantain raw is higher in vitamin B6, vitamin A, vitamin C, and potassium.
  • Cocktail sauce covers your daily need for sodium, 43% more than plantain raw.
  • Cocktail sauce contains 9 times more calcium than plantain raw. Cocktail sauce contains 26mg of calcium, while plantain raw contains 3mg.
  • Plantain raw is lower in sodium.

Sauce, cocktail, ready-to-serve and Plantains, raw types were used in this article.

Infographic

Cocktail sauce vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +766.7%
Contains more IronIron +38.3%
Contains more CopperCopper +37%
Contains more ZincZinc +171.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.7%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +61.5%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +671.4%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin KVitamin K +528.6%
Contains more Vitamin CVitamin C +58.6%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin B1Vitamin B1 +147.6%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B5Vitamin B5 +282.4%
Contains more Vitamin B6Vitamin B6 +273.8%
Contains more FolateFolate +29.4%
Contains more CholineCholine +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +183.8%
Contains more OtherOther +219%
Contains more CarbsCarbs +13%
~equal in Protein ~1.3g
~equal in Water ~65.28g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Plantain raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Plantain raw DV% diff.
Sodium 983mg 4mg 43%
Vitamin B6 0.08mg 0.299mg 17%
Vitamin C 11.6mg 18.4mg 8%
Manganese 0.148mg 6%
Vitamin E 1.08mg 0.14mg 6%
Potassium 309mg 499mg 6%
Magnesium 17mg 37mg 5%
Vitamin B5 0.068mg 0.26mg 4%
Vitamin A 18µg 56µg 4%
Vitamin K 4.4µg 0.7µg 3%
Vitamin B1 0.021mg 0.052mg 3%
Copper 0.111mg 0.081mg 3%
Iron 0.83mg 0.6mg 3%
Fiber 1.8g 2.3g 2%
Zinc 0.38mg 0.14mg 2%
Calcium 26mg 3mg 2%
Folate 17µg 22µg 1%
Phosphorus 30mg 34mg 1%
Carbs 28.22g 31.89g 1%
Saturated fat 0g 0.143g 1%
Selenium 2.2µg 1.5µg 1%
Fats 1.05g 0.37g 1%
Vitamin B2 0.047mg 0.054mg 1%
Vitamin B3 0.82mg 0.686mg 1%
Calories 124kcal 122kcal 0%
Protein 1.36g 1.3g 0%
Net carbs 26.42g 29.59g N/A
Sugar 11.83g 15g N/A
Choline 11mg 13.5mg 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Plantain raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
18%
Plantain raw
Minerals Daily Need Coverage Score
30%
Cocktail sauce
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 979mg)
Which food is richer in vitamins?
Plantain raw
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.