Cocktail sauce vs. Plantain raw — In-Depth Nutrition Comparison
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How are Cocktail sauce and Plantain raw different?
- Cocktail sauce is richer in Vitamin E , while Plantain raw is higher in Vitamin B6, Vitamin C, and Potassium.
- Cocktail sauce covers your daily need of Sodium 43% more than Plantain raw.
- Cocktail sauce contains 9 times more Calcium than Plantain raw. Cocktail sauce contains 26mg of Calcium, while Plantain raw contains 3mg.
- Plantain raw is lower in Sodium.
Sauce, cocktail, ready-to-serve and Plantains, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+766.7%
Contains
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Iron
+38.3%
Contains
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Zinc
+171.4%
Contains
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Copper
+37%
Contains
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Selenium
+46.7%
Contains
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Magnesium
+117.6%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+61.5%
Contains
less
Sodium
-99.6%
Contains
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Calcium
+766.7%
Contains
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Iron
+38.3%
Contains
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Zinc
+171.4%
Contains
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Copper
+37%
Contains
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Selenium
+46.7%
Contains
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Magnesium
+117.6%
Contains
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Phosphorus
+13.3%
Contains
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Potassium
+61.5%
Contains
less
Sodium
-99.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+671.4%
Contains
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Vitamin B3
+19.5%
Contains
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Vitamin K
+528.6%
Contains
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Vitamin A
+213.9%
Contains
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Vitamin C
+58.6%
Contains
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Vitamin B1
+147.6%
Contains
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Vitamin B2
+14.9%
Contains
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Vitamin B5
+282.4%
Contains
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Vitamin B6
+273.8%
Contains
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Folate
+29.4%
Contains
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Vitamin E
+671.4%
Contains
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Vitamin B3
+19.5%
Contains
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Vitamin K
+528.6%
Contains
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Vitamin A
+213.9%
Contains
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Vitamin C
+58.6%
Contains
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Vitamin B1
+147.6%
Contains
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Vitamin B2
+14.9%
Contains
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Vitamin B5
+282.4%
Contains
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Vitamin B6
+273.8%
Contains
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Folate
+29.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+183.8%
Contains
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Other
+219%
Contains
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Carbs
+13%
Equal in Protein - 1.3
Equal in Water - 65.28
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Contains
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Fats
+183.8%
Contains
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Other
+219%
Contains
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Carbs
+13%
Equal in Protein - 1.3
Equal in Water - 65.28
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 29.59g |
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| Protein | 1.36g | 1.3g |
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| Fats | 1.05g | 0.37g |
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| Carbs | 28.22g | 31.89g |
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| Calories | 124kcal | 122kcal |
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| Sugar | 11.83g | 15g |
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| Fiber | 1.8g | 2.3g |
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| Calcium | 26mg | 3mg |
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| Iron | 0.83mg | 0.6mg |
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| Magnesium | 17mg | 37mg |
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| Phosphorus | 30mg | 34mg |
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| Potassium | 309mg | 499mg |
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| Sodium | 983mg | 4mg |
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| Zinc | 0.38mg | 0.14mg |
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| Copper | 0.111mg | 0.081mg |
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| Manganese | 0.148mg |
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| Selenium | 2.2µg | 1.5µg |
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| Vitamin A | 359IU | 1127IU |
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| Vitamin A RAE | 18µg | 56µg |
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| Vitamin E | 1.08mg | 0.14mg |
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| Vitamin C | 11.6mg | 18.4mg |
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| Vitamin B1 | 0.021mg | 0.052mg |
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| Vitamin B2 | 0.047mg | 0.054mg |
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| Vitamin B3 | 0.82mg | 0.686mg |
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| Vitamin B5 | 0.068mg | 0.26mg |
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| Vitamin B6 | 0.08mg | 0.299mg |
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| Folate | 17µg | 22µg |
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| Vitamin K | 4.4µg | 0.7µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.059mg |
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| Lysine | 0.06mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.046mg |
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| Histidine | 0.064mg |
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| Saturated Fat | 0g | 0.143g |
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| Monounsaturated Fat | 0g | 0.032g |
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| Polyunsaturated fat | 0g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 979mg)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.143g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)