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Cocktail sauce vs. Fat, mutton tallow — In-Depth Nutrition Comparison

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Differences between cocktail sauce and fat, mutton tallow

  • Cocktail sauce is higher in vitamin C, copper, iron, potassium, and fiber; however, fat, mutton tallow is richer in choline and vitamin E.
  • Fat, mutton tallow's daily need coverage for saturated fat is 237% higher.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Fat, mutton tallow.

Infographic

Cocktail sauce vs Fat, mutton tallow infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 56% 11% 0% 0% 0% 0% 0% 0% 0% 0% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +159.3%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +625.5%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Fat, mutton tallow DV% diff.
Saturated fat 0g 47.3g 215%
Fats 1.05g 100g 152%
Monounsaturated fat 0g 40.6g 102%
Polyunsaturated fat 0g 7.8g 52%
Sodium 983mg 0mg 43%
Calories 124kcal 902kcal 39%
Cholesterol 0mg 102mg 34%
Vitamin C 11.6mg 0mg 13%
Choline 11mg 79.8mg 13%
Copper 0.111mg 0mg 12%
Vitamin E 1.08mg 2.8mg 11%
Iron 0.83mg 0mg 10%
Potassium 309mg 0mg 9%
Carbs 28.22g 0g 9%
Fiber 1.8g 0g 7%
Vitamin B6 0.08mg 0mg 6%
Manganese 0.148mg 6%
Vitamin B3 0.82mg 0mg 5%
Vitamin D 0IU 28IU 4%
Magnesium 17mg 0mg 4%
Folate 17µg 0µg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin B2 0.047mg 0mg 4%
Vitamin D 0µg 0.7µg 4%
Phosphorus 30mg 0mg 4%
Selenium 2.2µg 0.2µg 4%
Zinc 0.38mg 0mg 3%
Calcium 26mg 0mg 3%
Protein 1.36g 0g 3%
Vitamin B1 0.021mg 0mg 2%
Vitamin A 18µg 0µg 2%
Vitamin B5 0.068mg 0mg 1%
Net carbs 26.42g 0g N/A
Sugar 11.83g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +9423.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.