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  6. Cocktail sauce vs. Rainbow trout

Cocktail sauce vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between cocktail sauce and rainbow trout

  • Rainbow trout is higher than cocktail sauce in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, and choline.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Cocktail sauce has 19 times more sodium than rainbow trout. While cocktail sauce has 983mg of sodium, rainbow trout has only 51mg.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Fish, trout, rainbow, farmed, raw.

Infographic

Cocktail sauce vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +167.7%
Contains more CopperCopper +141.3%
Contains more ManganeseManganese +1245.5%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +22%
Contains more ZincZinc +18.4%
Contains more PhosphorusPhosphorus +653.3%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +972.7%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +54.5%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +578.9%
Contains more Vitamin B5Vitamin B5 +2351.5%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +490.9%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Sodium 983mg 51mg 41%
Selenium 2.2µg 23.6µg 39%
Protein 1.36g 19.94g 37%
Vitamin B5 0.068mg 1.667mg 32%
Vitamin B3 0.82mg 5.567mg 30%
Phosphorus 30mg 226mg 28%
Vitamin B6 0.08mg 0.34mg 20%
Cholesterol 0mg 59mg 20%
Choline 11mg 65mg 10%
Polyunsaturated fat 0g 1.507g 10%
Vitamin C 11.6mg 2.9mg 10%
Carbs 28.22g 0g 9%
Vitamin B1 0.021mg 0.12mg 8%
Fats 1.05g 6.18g 8%
Vitamin E 1.08mg 2.34mg 8%
Copper 0.111mg 0.046mg 7%
Iron 0.83mg 0.31mg 7%
Vitamin A 18µg 84µg 7%
Fiber 1.8g 0g 7%
Saturated fat 0g 1.383g 6%
Manganese 0.148mg 0.011mg 6%
Monounsaturated fat 0g 1.979g 5%
Vitamin K 4.4µg 0.1µg 4%
Vitamin B2 0.047mg 0.09mg 3%
Magnesium 17mg 25mg 2%
Potassium 309mg 377mg 2%
Folate 17µg 11µg 2%
Calories 124kcal 141kcal 1%
Zinc 0.38mg 0.45mg 1%
Net carbs 26.42g 0g N/A
Calcium 26mg 25mg 0%
Sugar 11.83g 0g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4525%
Contains more ProteinProtein +1366.2%
Contains more FatsFats +488.6%
Contains more WaterWater +12.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.